1. Interested in Natural Skin Care Solutions?: Check Here
    Dismiss Notice

how to get rid of the double chin

Discussion in 'Face & Skin Care' started by shettyvasundha, Jul 13, 2012.

  1. shettyvasundha

    shettyvasundha New IL'ite

    Messages:
    29
    Likes Received:
    4
    Trophy Points:
    8
    Gender:
    Female
    hi All
    Can anyone suggest ways of getting rid of double chin.
    I am already quite chubby and have chubby cheeks but this double chin is making my face look very puffy:spin
     
    Loading...

  2. Viiksha

    Viiksha Silver IL'ite

    Messages:
    400
    Likes Received:
    101
    Trophy Points:
    93
    Gender:
    Female
    Hi,
    I suggest you to do some exercises and foloow good diet..
    It will not be easy only to reduce facial muscles if you dont follow good diet.
    Even I have this problem, So I joined some yoga classes and having good diet,
    It has helped me lot and I have reduced. My facial muscles have also reduced along with body.

    Hope this helps !!
     
  3. supreep

    supreep Gold IL'ite

    Messages:
    610
    Likes Received:
    288
    Trophy Points:
    155
    Gender:
    Female
    Hi Viiksha,

    Thanks for the suggestion!
    Could you please let us know what neck exercises you did while doing Yoga?

    Thanks
     
  4. shettyvasundha

    shettyvasundha New IL'ite

    Messages:
    29
    Likes Received:
    4
    Trophy Points:
    8
    Gender:
    Female
    Hi I have reduced the intake of food
    I have a bowl of kellogs in the morning and green tea
    2 chapatis and veg for afternoon
    1 cup of coffee and sandwich (occassionally)
    a bowl of rice and curry or roti and veg for dinner and green tea
    I have been doing this for the last 1month But still no use
     
  5. Viiksha

    Viiksha Silver IL'ite

    Messages:
    400
    Likes Received:
    101
    Trophy Points:
    93
    Gender:
    Female
    Hi Supreep!
    I joined as a beginner in yoga classes. So they made me to do some simple asanas like surya namaskar,bhujangasana,sarvangasana,trikonasana etc.
    Not particular to neck..
     
  6. Viiksha

    Viiksha Silver IL'ite

    Messages:
    400
    Likes Received:
    101
    Trophy Points:
    93
    Gender:
    Female
    Hi ShettyVasundha..
    I just saw your post.Diet depends on individual lifestyle/health concerns etc.
    i suggest you to meet dietician which will really help u..Meanwhile.. I want to make some suggestions to you as I am following diet on nutritionist's advice. Got some idea on how/what to eat.

    Do u have a bowl of kellogs /greentea everyday ?
    If you are having this everyday without a change , I dont think its good.
    You should concentrate on protiens,vitamins etc.
    Have a cup of oats with milk and a fruit one day. Or Have idly's with sambar.
    Have moongdal kichdi,etc...
    Have one whole fruit everyday as your first meal as soon as u get up or before going to do some exercises.
    For dinner, make sure you have salad (cucumber,tomato,onion,lettuce,carot etc) mixed with 3sppons of curd,lemon juice ,salt and pepper pwd. One/two chapathi and curry.

    As everyone knows, Avoid sweets/papad/deep fries etc .
    This is purely based on personnel experience.Not in general.
     
  7. ramkarthick2011

    ramkarthick2011 Bronze IL'ite

    Messages:
    145
    Likes Received:
    17
    Trophy Points:
    33
    Gender:
    Male
    Do exercise or yoga, it will be beneficial. Avoid too much of oily foods. Avoid too much of foods which cause the double chin.
     
  8. shettyvasundha

    shettyvasundha New IL'ite

    Messages:
    29
    Likes Received:
    4
    Trophy Points:
    8
    Gender:
    Female
    Thanks all for your suggestions
    Viksha I have a bowl of kellogs with milk /green tea almost everyday
    Once in a while i do have egg and bread or boiled egg or maggi
    However i will definitely try to include fruits and fruit juices as a part of my diet
     
  9. navis

    navis Gold IL'ite

    Messages:
    905
    Likes Received:
    129
    Trophy Points:
    108
    Gender:
    Female
    hi, vasunda

    cause of double chin is heredity. u cant change ur chin structure as and then as we want .only surgeries can give permanent solution. but ur chubbieness part as many said try some facial exercise (try making all kids of faces in as we did as a kid).have a good diet
    simple tips which i follow ,,eat whatso we like but in a half full tummy concept , drink plenty of water(warm). have nonveg once a week , eggs not more than 2 for a week.instead of using elevators try climbing the stairs. thats the better exercise for ur whole body
     
  10. shettyvasundha

    shettyvasundha New IL'ite

    Messages:
    29
    Likes Received:
    4
    Trophy Points:
    8
    Gender:
    Female
    THanks navis...No one in my family has got double chin apart from me. Even i didnot have double chin till this year. I have gained some extra kgs may be thats the reason however i have reduced 1 kg recently coz of my diet but still the double chin is there
     

Share This Page