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Tummy Trimming after C-Section

Discussion in 'Post Pregnancy Care' started by sarafa, Jul 11, 2011.

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  1. Jul 11, 2011 #1
    sarafa

    sarafa New IL'ite

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    How to reduce my stomach

    Hi All,

    Before two weeks i had a miscarriage (they did D & C) after one week of rest i start go to work .. normally before my miscarrige i had a big stomach.. (it was only 11 weeks for my baby) i feel now my stomach is bigger than before .because i am unable to sit in one place for a long time and i feel like its very tight. can i start going for a walk now onlwards. is that safe for me or kindly give me some options to reduce my stomach . i am 63 kg now .. and 26 years old

    Thnx
     
    sarafa, Jul 11, 2011
    sarafa, Jul 11, 2011
    #1
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  2. Jul 13, 2012 #2
    kvds

    kvds New IL'ite

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    What did u all do to reduce ur tummy after delivery ?
    I mean did u tie or wrap ur tummy with cloth or belt ?
     
    kvds, Jul 13, 2012
    kvds, Jul 13, 2012
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  3. Jul 14, 2012 #3
    rosenav

    rosenav Silver IL'ite

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    I was wrapped in tummy belt after my c-sec at the hospital ...which I continued till 4mnts , it was so much support for my back n also kinda of protection fr my tummy...I swear by the belt it was amazing..n yes I had not tummy once I was off it, Im nt sure it was the belt or breast feed I was happy that I dnt I have a hanging pouch.

    Since I'm trying for my second one now...I called my nurse n got the brand name so that I can use it fr my next lol
     
    rosenav, Jul 14, 2012
    rosenav, Jul 14, 2012
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  4. Jul 14, 2012 #4
    goldenrose

    goldenrose Senior IL'ite

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    hi Rosnav,

    Can you tell me the brand name, i will buy the same. I tried 3 brands which is not fiting for me. If you mention i will buy the same.
     
    goldenrose, Jul 14, 2012
    goldenrose, Jul 14, 2012
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  5. Jul 14, 2012 #5
    stork82

    stork82 Silver IL'ite

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    Mine was a normal delivery and I could have easily worn a wrap, but no! For some reason I din't believe in wraps then. So I took it all very light, and now am roaming around with a paunch, being asked by every other person if I am expecting my second, when my first is not even a year old. :rant I regret not having worn it when I should have.:bang I really hope it is not too late and that I get back to shape with some exercising.:x
    To answer your question, I think belts and exercise do help, for I have seen mamas who swear by them. Good luck!
     
    stork82, Jul 14, 2012
    stork82, Jul 14, 2012
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  6. Jul 14, 2012 #6
    rosenav

    rosenav Silver IL'ite

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    rosenav, Jul 14, 2012
    rosenav, Jul 14, 2012
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  7. Jul 14, 2012 #7
    rosenav

    rosenav Silver IL'ite

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    Core excises works...lot of crunches, I lost 25kgs of my baby weight..but you have to do work out they is no easy way out.


     
    rosenav, Jul 14, 2012
    rosenav, Jul 14, 2012
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  8. Jul 14, 2012 #8
    knbg

    knbg Moderator Staff Member IL Hall of Fame

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    Hi kvds,
    My doctor advised me a tip and few exercises......

    1. Sleeping on our tummy.
    2. Air cycling.
    3. Lifting one leg while lying on back.
    4. Lifting two legs while lying on back.

    Sleeping on tummy could be done as soon as first week.
    The rest after two-three weeks of C-section.
    These exercises, along with belt work well.
     
    knbg, Jul 14, 2012
    knbg, Jul 14, 2012
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  9. Jul 15, 2012 #9
    kvds

    kvds New IL'ite

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    Thank U rosenav, goldenrose, stork82, knbg for ur reponses... More tips welcome :)
    Hey rosenav, wats the brandname of the belt ?
    Hi knbg, sleeping on tummy after C-Section ? Would be painful na ? Its now 15 days past my C-Section..... Still having some pains in my lower tummy ? Did u sleep on ur tummy after C-Section ?
     
    kvds, Jul 15, 2012
    kvds, Jul 15, 2012
    #9
  10. Jul 17, 2012 #10
    goldenrose

    goldenrose Senior IL'ite

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    thank u rosenav and knbg,

    I have delivered a month before through normal. When can i start doing exercise. My stiiches not yet healed. I didnt wear support belt from begining. Can i start using the belt now. Will it work after a month of my delivery. OR i should do exercise. I had bad paunch. Give me the best and fast tips to reduce my tummy.
    Rosenav: What kind of exercise to do.
    KNBG: Sleeping on tummy will work after a month of my delivery

    Awaiting for your replies:)
     
    goldenrose, Jul 17, 2012
    goldenrose, Jul 17, 2012
    #10
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