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Ripped in 30

Discussion in 'Keep Fit & Maintain Shape' started by rmpriya, Jun 22, 2012.

Page 4 of 12
  1. Jul 9, 2012 #31
    rmpriya

    rmpriya IL Hall of Fame

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    Day 1 of Ripped in 30 Week 3 .

    [Most of the time I was watching ;-) . My legs were shaking in few circuits ; Did as much I could .
     
    rmpriya, Jul 9, 2012
    rmpriya, Jul 9, 2012
    #31
  2. Jul 10, 2012 #32
    rmpriya

    rmpriya IL Hall of Fame

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    Day 2 of Ripped in 30 Week 3 ;
     
    rmpriya, Jul 10, 2012
    rmpriya, Jul 10, 2012
    #32
  3. Jul 11, 2012 #33
    rmpriya

    rmpriya IL Hall of Fame

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    Day 3 of Ripped in 30 Week 3 ;
     
    rmpriya, Jul 11, 2012
    rmpriya, Jul 11, 2012
    #33
  4. Jul 12, 2012 #34
    ramyasrini8

    ramyasrini8 Silver IL'ite

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    Hi

    I too watched few videos of before and after work out.I have a doubt.Do u people got the DVD or using ripped in 30 video from net?As other I-Lite,I too dont have idea about warm up and where to start.Pls share your experiences.
     
    ramyasrini8, Jul 12, 2012
    ramyasrini8, Jul 12, 2012
    #34
  5. Jul 13, 2012 #35
    rmpriya

    rmpriya IL Hall of Fame

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    Day 4 of Ripped in 30 Week 3 ;
     
    rmpriya, Jul 13, 2012
    rmpriya, Jul 13, 2012
    #35
  6. Jul 13, 2012 #36
    rmpriya

    rmpriya IL Hall of Fame

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    Going to native for 4 days . Will be back to this space on Wednesday .
     
    rmpriya, Jul 13, 2012
    rmpriya, Jul 13, 2012
    #36
  7. Jul 13, 2012 #37
    rmpriya

    rmpriya IL Hall of Fame

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    Ripped in 30 Progress:


    <table style="width: 427pt; border-collapse: collapse;" border="0" cellSpacing="0" cellPadding="0" width="570"> <colgroup><col style="width: 62pt; mso-width-source: userset; mso-width-alt: 3035;" width="83"> <col style="width: 63pt; mso-width-source: userset; mso-width-alt: 3072;" width="84"> <col style="width: 48pt;" span="3" width="64"> <col style="width: 62pt; mso-width-source: userset; mso-width-alt: 3035;" width="83"> <col style="width: 48pt;" span="2" width="64"> <tbody><tr style="height: 15pt;" height="20"> <td style="border: 0.5pt solid rgb(63, 63, 63); width: 62pt; height: 15pt; background-color: rgb(242, 242, 242);" class="xl63" height="20" width="83">Ripped in 30</td> <td style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: rgb(63, 63, 63); width: 63pt; background-color: rgb(242, 242, 242);" class="xl64" width="84" align="right">22-Jun</td> <td style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: rgb(63, 63, 63); width: 48pt; background-color: rgb(242, 242, 242);" class="xl63" width="64">Day 1</td> <td style="border: 0px black; width: 48pt; background-color: transparent;" width="64"></td> <td style="border: 0px black; width: 48pt; background-color: transparent;" width="64"></td> <td style="border: 0.5pt solid rgb(63, 63, 63); width: 62pt; background-color: rgb(242, 242, 242);" class="xl63" width="83">Ripped in 30</td> <td style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: rgb(63, 63, 63); width: 48pt; background-color: rgb(242, 242, 242);" class="xl64" width="64" align="right">09-Jul</td> <td style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: rgb(63, 63, 63); width: 48pt; background-color: rgb(242, 242, 242);" class="xl63" width="64">Day 1</td> </tr> <tr style="height: 15pt;" height="20"> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); height: 15pt; background-color: rgb(242, 242, 242);" class="xl65" height="20">Week 1</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">26-Jun</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 2</td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl65">Week 3</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">10-Jul</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 2</td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0px black; height: 15pt; background-color: transparent;" height="20"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">27-Jun</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 3</td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">11-Jul</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 3</td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0px black; height: 15pt; background-color: transparent;" height="20"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">28-Jun</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 4</td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">13-Jul</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 4</td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0px black; height: 15pt; background-color: transparent;" height="20"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">29-Jun</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 5</td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64"></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63"></td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0px black; height: 15pt; background-color: transparent;" height="20"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">30-Jun</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 6</td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64"></td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63"></td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0px black; height: 15pt; background-color: transparent;" height="20"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0px black; height: 15pt; background-color: transparent;" height="20"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0.5pt solid rgb(63, 63, 63); height: 15pt; background-color: rgb(242, 242, 242);" class="xl63" height="20">Ripped in 30</td> <td style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">02-Jul</td> <td style="border-width: 0.5pt 0.5pt 0.5pt 0px; border-style: solid solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 1</td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> </tr> <tr style="height: 15pt;" height="20"> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); height: 15pt; background-color: rgb(242, 242, 242);" class="xl65" height="20">Week 2</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">03-Jul</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 2</td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0px black; height: 15pt; background-color: transparent;" height="20"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">04-Jul</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 3</td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0px black; height: 15pt; background-color: transparent;" height="20"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">05-Jul</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 4</td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0px black; height: 15pt; background-color: transparent;" height="20"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">06-Jul</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 5</td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> </tr> <tr style="height: 15pt;" height="20"> <td style="border: 0px black; height: 15pt; background-color: transparent;" height="20"></td> <td style="border-width: 0px 0.5pt 0.5pt; border-style: none solid solid; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl64" align="right">08-Jun</td> <td style="border-width: 0px 0.5pt 0.5pt 0px; border-style: none solid solid none; border-color: rgb(63, 63, 63); background-color: rgb(242, 242, 242);" class="xl63">Day 6</td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> <td style="border: 0px black; background-color: transparent;"></td> </tr></tbody></table>
     
    rmpriya, Jul 13, 2012
    rmpriya, Jul 13, 2012
    #37
  8. Jul 13, 2012 #38
    rmpriya

    rmpriya IL Hall of Fame

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    I have downloaded Jilian's Body Revolution . Its a 90 day program . Will be starting it from August after Ripped in 30 .

    Anybody willling to join with me ?
     
    rmpriya, Jul 13, 2012
    rmpriya, Jul 13, 2012
    #38
  9. Jul 13, 2012 #39
    paddubala

    paddubala Silver IL'ite

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    Hello Rmpriya,
    on a break from last friday due to moving n periods...will start from tomorrow..
    let me check this body revolution and get back
     
    paddubala, Jul 13, 2012
    paddubala, Jul 13, 2012
    #39
  10. Jul 14, 2012 #40
    MiaSen

    MiaSen Senior IL'ite

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    rmpriya,
    Can you pls post the link to download it?

    Thanks
     
    MiaSen, Jul 14, 2012
    MiaSen, Jul 14, 2012
    #40
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