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Walk away the pounds - Challenge

Discussion in 'Keep Fit & Maintain Shape' started by geetadamle, May 16, 2011.

Page 218 of 264
  1. Feb 27, 2012 #2171
    Shanvy

    Shanvy IL Hall of Fame

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    Walking has been something constant with me these days.. i have been walking a lot...other exercises i am going very slow, not wanting to hurt my spine..

    how was all your weekends..mine was very hectic.. with lots of being out...and had to wear sarees the last two days and i am still ringing in the ears with the compliments on such great weightloss, infact one of them commented on a flatter tummy (??) i was like really.!!!!!..but guess what the hard work pays off..

    remember i said i wanted to look good for the function in march..looks like i am reaching there..though i have not lost weight, i have toned better....

    Have been flooded with questions on the secrets, diets, pills everything..and i just tell them nothing more than sensible eating and walking. ...

    thanks buddies..
     
    Shanvy, Feb 27, 2012
    Shanvy, Feb 27, 2012
    #2171
    8 people like this.
  2. Feb 28, 2012 #2172
    mevinutha

    mevinutha New IL'ite

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    starting with 1 mile (Leslie) today.

    Shanvy very good going.can you pls share some tips on how you managed to get flat tummy ,as iam trying to tighten my loose belly.
     
    mevinutha, Feb 28, 2012
    mevinutha, Feb 28, 2012
    #2172
  3. Feb 28, 2012 #2173
    rmpriya

    rmpriya IL Hall of Fame

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    Did 3 miles today .
     
    rmpriya, Feb 28, 2012
    rmpriya, Feb 28, 2012
    #2173
  4. Feb 28, 2012 #2174
    Shanvy

    Shanvy IL Hall of Fame

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    mevinutha, there are few ???? next to the flatter tummy..and if you have followed any of my post, you would understand the reason..because getting a flat tummy in my case is getting it done through surgery as the sag is only as a side effect of 6 tummy operations through a period..so people who have seen me after an year feel that even my tummy has lost some flab...so that is a compliment in itself...

    i cannot do any of the tummy reducing exercises for fear of hurting any of my previous scars or getting hernia..if you have no issues, then you can follow the ab crunches and squats that help...

    I am only walking and eating sensibly.
     
    Shanvy, Feb 28, 2012
    Shanvy, Feb 28, 2012
    #2174
    2 people like this.
  5. Feb 29, 2012 #2175
    rmpriya

    rmpriya IL Hall of Fame

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    Did 3 miles today.
     
    rmpriya, Feb 29, 2012
    rmpriya, Feb 29, 2012
    #2175
  6. Feb 29, 2012 #2176
    mevinutha

    mevinutha New IL'ite

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    today its 2 miles with Leslie!
     
    mevinutha, Feb 29, 2012
    mevinutha, Feb 29, 2012
    #2176
  7. Mar 1, 2012 #2177
    rmpriya

    rmpriya IL Hall of Fame

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    Did 4 miles today.
     
    rmpriya, Mar 1, 2012
    rmpriya, Mar 1, 2012
    #2177
  8. Mar 1, 2012 #2178
    mevinutha

    mevinutha New IL'ite

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    Its 2 miles today with Leslie.
     
    mevinutha, Mar 1, 2012
    mevinutha, Mar 1, 2012
    #2178
  9. Mar 2, 2012 #2179
    mevinutha

    mevinutha New IL'ite

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    3 miles today with Leslie!
     
    mevinutha, Mar 2, 2012
    mevinutha, Mar 2, 2012
    #2179
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  10. Mar 3, 2012 #2180
    Geeta16

    Geeta16 Bronze IL'ite

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    Hi Shanvy,Hridhaya,Sabita,Pman,,Melon,Vahee,Usha, zingy, Rashima,Renish,VLR,Geeta D,rums,Athreys,rmpriya,crazysans,Srividhya ... Hope you all are fine.

    I see Shanvy, Hridhaya,rmpriya in current threads...happy for you ladies. Could not show up earlier due to my India trip and other stuffs. Sorry and I missed you all buddies. Count me in from tom. Bye for now.
     
    Geeta16, Mar 3, 2012
    Geeta16, Mar 3, 2012
    #2180
    2 people like this.
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