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Weight Loss team - To shed weight permanently

Discussion in 'Keep Fit & Maintain Shape' started by Aabhi, Oct 30, 2007.

Page 23 of 74
  1. Dec 22, 2007 #221
    margrat

    margrat New IL'ite

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    Dear friends,
    Since i started my diet a month ago, I lost 2 KGs. Am encouraged & will continue till I reach my target. Though am not following the diet strictly, it does pay off. Pls keep up your diet & do not give up.

    Margrat
     
    margrat, Dec 22, 2007
    margrat, Dec 22, 2007
    #221
  2. Dec 24, 2007 #222
    amudha71

    amudha71 New IL'ite

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    HI MAHA THANKS A LOT I FELT BAD AS i did not get any response i was not well either so that is why the late reply i will be sending u a diet chart tomorrow:idea
     
    amudha71, Dec 24, 2007
    amudha71, Dec 24, 2007
    #222
  3. Dec 31, 2007 #223
    Tulasi

    Tulasi Silver IL'ite

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    Dear ladies,
    How are you all doing with your weight loss program? I did not see any monthly updates looks like everybody are busy. Well this is this month's update I lost about 3lbs very happy about it. I am steadily loosing weight with out any strict diet..

    Wishing you all a very Happy and prosperous New Year 2008.:party:party

    :cheers:cheers:cheers:cheers:cheers:cheers:cheers
    Tulasi

     
    Tulasi, Dec 31, 2007
    Tulasi, Dec 31, 2007
    #223
  4. Dec 31, 2007 #224
    amudha71

    amudha71 New IL'ite

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    [hi thulsi wish u and the members a very happy new year hope we r all a little lighter by end of this year and have the will power to achieve good weight loss:queen:cheers:iagreequote=Tulasi;202008]Dear ladies,
    How are you all doing with your weight loss program? I did not see any monthly updates looks like everybody are busy. Well this is this month's update I lost about 3lbs very happy about it. I am steadily loosing weight with out any strict diet..

    Wishing you all a very Happy and prosperous New Year 2008.:party:party

    :cheers:cheers:cheers:cheers:cheers:cheers:cheers
    Tulasi

    [/quote]
     
    amudha71, Dec 31, 2007
    amudha71, Dec 31, 2007
    #224
  5. Jan 3, 2008 #225
    sammy05

    sammy05 New IL'ite

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    Hi,
    Happy to join ur team.
    I'm 25 yrs old and a mother of a 2.5 yr old.
    current wt:161
    Target wt:125
    So i have to lose atleast 35+ pounds .
    Plz suggest me some good diet chart.
    Thanks
     
    sammy05, Jan 3, 2008
    sammy05, Jan 3, 2008
    #225
  6. Jan 3, 2008 #226
    mslakshmi

    mslakshmi Senior IL'ite

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    Hi Tulsi

    V R ALL WISHING YOU A HAPPY N PROSPEROUS NEW YEAR 2008

    Its good u loose wt upto 3 lbs. Its really nice to hear.

    I was out of station n arrived in city today itself. So I cud not response.

    My original wt is 60 kgs.

    I want to decrease first 55kgs n later to 50kgs.


    M S Lakshmi
    Now with small small exercises n normal diet my wt become 57kgs.

    my diet program is
    early morning honey with warm water

    breakfast 2 dosas with half cut tea/2/3 idlis with half cup tea

    lunch : 1/4 glass rice with vegitables, rasam and curd

    dinner : 2 pulkas

    Thats it.

    OK Enjoy

    M S Lakshmi
     
    mslakshmi, Jan 3, 2008
    mslakshmi, Jan 3, 2008
    #226
  7. Jan 7, 2008 #227
    Mythreyee

    Mythreyee New IL'ite

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    Can anyone join me? let's lose weight together.

    I am in the SF bay area. I want to lose a LOT of weight. If anyone in Cupertino, Sunnyvale, Mountain view or Santa Clara and surrounding area wants to lose weight, join me. Lets together fight overweight/obesity. I am a very simple person, very approachable and friendly person. I speak English, Tamil and Kannada. Supporting each other helps lose weight and be consistent until the goal is reached. My simple formula is eat healthy and exercise regularly. Let's do it.
     
    Mythreyee, Jan 7, 2008
    Mythreyee, Jan 7, 2008
    #227
  8. Jan 7, 2008 #228
    puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Re: Can anyone join me? let's lose weight together.

    Hi Mythreyee,
    Me too want to lose some, I just need to loose 5 - 10 lbs to get back my pre-pregnancy weight.
    My difficult part is, I have hypothyroid, which makes very difficutl to loose wt.
    On top of it, I have PMS, so little swelling in body would show me that I have gained couple of lbs.
    My daily routines :
    I don't eat sugar at all, rice is just 1/2 a cup.
    Eat lots of greeny's and chapathi.
    Drink only once coffee in the morning and 2 glasses of milk a day.
    Eat atleast one fruit a day.
    Exercise 1/2 hr on elliptical and 10 mins stretching exercise.


    On top of all these workout, i have not seen any improvements.
    But still working everyday.

    ~PUnitha

     
    puni88, Jan 7, 2008
    puni88, Jan 7, 2008
    #228
  9. Jan 7, 2008 #229
    Mythreyee

    Mythreyee New IL'ite

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    Re: Can anyone join me? let's lose weight together.

    puni, continue your great workout and eating schedule. It will work in a long run. I like the schedule that you are following. Do you take vitamin supplement everyday?
     
    Mythreyee, Jan 7, 2008
    Mythreyee, Jan 7, 2008
    #229
  10. Jan 7, 2008 #230
    puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Re: Can anyone join me? let's lose weight together.

    HI Mythreyee,
    Yes, I do take multi vitamins atleast 2-3 times a week.
    If I don't take vitamins and calcium supplement everyday, my PMS would become worse.

    ~Punitha
     
    puni88, Jan 7, 2008
    puni88, Jan 7, 2008
    #230
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