Ramblings

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<TD width=620>Read Each One Carefully & Think About It a Second or Two

~Shared by Treva, NC

1. No man or woman is worth your tears, & the one who is, won't make you cry.

2. Just because someone doesn't love you the way you want them to, doesn't mean they don't love you with all they have.

3. A true friend is someone who reaches for your hand & touches your heart.

4. The worst way to miss someone is to be sitting right beside them knowing you can' t have them.

5. Never frown, even when you are sad, because you never know who is falling in love with your smile.

6. To the world you may be one person, but to one person you may be the world.

7. Don't waste your time on someone, who isn't willing to waste their time on you.

8. Maybe God wants us to meet a few wrong people before meeting the right one, so that when we finally meet the person, we will know how to be grateful.

9. Don't cry because it is over, smile because it happened.

10. There's always going to be people that hurt you so what you have to do is keep on trusting & just be more careful about who you trust next time around.

11. Make yourself a better person & know who you are before you try & know someone else & expect them to know you.

12. Don't try so hard, the best things come when you least expect them to.

REMEMBER: WHATEVER HAPPENS, HAPPENS FOR A REASON.
<TABLE border=0 cellSpacing=0 cellPadding=0 width="100%">Did You Know?
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<TD width=620>Feeling Anxious and Stressed?

~

Do you spend a lot of time feeling anxious and stressed? Does your body have its own way of tightening? Do your shoulders feel tense and hard? Maintaining this state for periods of time can do all kinds of unpleasant things to your mind and your body.

It’s essential that you relax and take care of yourself. Here’s how. Have you ever watched a sleeping baby? Babies breathe in and out, with their tummy muscles. As adults, we hold our tummies in, focused on that perfect figure. But, breathing slowly, from your tummy, is the first step to total relaxation.

With that in mind, try this simple escape. Find a comfortable chair in a quiet place and just breathe, in and out, like a sleeping baby or a confident adult. Tune into the rhythm of your breathing. Shun away other thoughts. Within minutes your shoulders will relax, the anxiousness will subside and you will feel the stress leave your body. And, all you had to do was breathe like a baby.

Feels pretty good, doesn’t it?

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<TD width=620>"Life is not the way it's supposed to be; it's the way it is. The way we cope with it is what makes the difference."

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<TD width=620>William Shakespeare

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<TD id=yui_3_2_0_1_13245558507086414 width=620>Christmas Jam

Don't boil yourself in the Christmas jam
Of unwise spending and social cram.
Preserve your fruit with the spiritual things,
And the lasting joy the holiday brings.