suggestion and remedies sinus-bodyheat

Hi,

The best home remedy for sinus is inhaling steam. Boil water in a vessel and put some few drops of Vicks in it. Cover yourself with blanket and keep the vessel near your face (be careful) and inhale the steam nice and slowly.

 

start doing pranayam....thats very helpful for sinus problem(specially anulom vilom....)...put some warm mustard oil in your nose at night before u go to sleep

 

Compeltely agree that pranayam is the best medicine!!!

 

Above remedies are good mentioned by some members,
You can do jal neti which is very helpful
.we get jalneti pot or sinus rinse bottles selling in the pharmacy shops or in any naturopathy ashrams
1-Take little warm water with salt inthe pot .
2.tilt your head and pour the water from one nostril -let the waterflow from the other nostril,
3-repeat the same from the other nostril .
4 -blow the nostrils and clear the water
5-do this daily in the morning
this will give lot of relief,try to avoid creamy and fatty foods

For throat infection daily in the moning -take warm water with salt and gargle ,do this daily without fail dont stop.best remedy for throat

skanum

 

ginger is good in any form you can take.my doctor advised me to avoid using vicks or any oily items in steaming ,as it forms a oily layer in your nostrils adding to your irritation.

 

hi.. the above tips very much useful.. i am also doing this steam with eucalyptus oil .. you can also try for this.. it is very useful