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Variety Pack Challenge- Nov1st to Dec end

Discussion in 'Keep Fit & Maintain Shape' started by ptamil2007, Oct 19, 2011.

Page 17 of 35
  1. Nov 4, 2011 #161
    ptamil2007

    ptamil2007 Gold IL'ite

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    Thats the spirit and your varied exercises will surely show results. All the best
     
    ptamil2007, Nov 4, 2011
    ptamil2007, Nov 4, 2011
    #161
  2. Nov 4, 2011 #162
    ptamil2007

    ptamil2007 Gold IL'ite

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    Welcome here blessbabydust. Both running and skipping are great aerobic exercises. You should surely see weight loss
     
    ptamil2007, Nov 4, 2011
    ptamil2007, Nov 4, 2011
    #162
  3. Nov 4, 2011 #163
    EverHappy

    EverHappy Platinum IL'ite

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    Hi Girls,

    Dp any of you have a good link for Surya Namaskar; with instructions for breathing. I'm looking for a do along kind of video, found loads of them in youtube but nothing good.

    Its been ages I did yoga, so dont want to get it worng.

    Thanks,
     
    EverHappy, Nov 4, 2011
    EverHappy, Nov 4, 2011
    #163
  4. Nov 4, 2011 #164
    upfsabari

    upfsabari IL Hall of Fame

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    Hi Dear..

    Hope you remember the steps.. Just wanna give a tip.
    In any exercise, the first step is to exhale. So in surya namaskar, when you do the first step exhale. second step inhale, third step exhale and this goes on..
     
    upfsabari, Nov 4, 2011
    upfsabari, Nov 4, 2011
    #164
  5. Nov 4, 2011 #165
    getstrngth

    getstrngth Gold IL'ite

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    I didnt workout today :(..... felt lazy being friday.... In fact I woke up at 6am itself but was just cuddling with my pillow till 7am... Hope in the evening I do some workout
     
    getstrngth, Nov 4, 2011
    getstrngth, Nov 4, 2011
    #165
  6. Nov 5, 2011 #166
    zingy

    zingy Local Champion Staff Member Platinum IL'ite

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    Just to add on to sabarai .
    In any yoga you inhale when stretching and exhale when compressing
     
    zingy, Nov 5, 2011
    zingy, Nov 5, 2011
    #166
  7. Nov 5, 2011 #167
    shreyashreyas

    shreyashreyas Gold IL'ite

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    Hi friends, did thirty minutes of cycling and fifteen minutes of floor exercises... already have controlled my diet... I am taking only one fist of rice for a day from past two days...
     
    shreyashreyas, Nov 5, 2011
    shreyashreyas, Nov 5, 2011
    #167
  8. Nov 5, 2011 #168
    rmpriya

    rmpriya IL Hall of Fame

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    Did JM BFBM today . I hate this workout .[Specially the 6th circuit ].
     
    rmpriya, Nov 5, 2011
    rmpriya, Nov 5, 2011
    #168
  9. Nov 6, 2011 #169
    hemalathaK

    hemalathaK Platinum IL'ite

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    Did workouts and zumba all together for 50 minutes.

    Yesterday night due to inevitable situation I had my dinner around 9 pm and that too 4 chapatis with chicken tikka masala and also ate two hand full of fresh groundnuts(the shelled ones) and also a some kurkure.

    I gave excuse to myself for eating all these.I should strictly stop all these nonsense.
     
    hemalathaK, Nov 6, 2011
    hemalathaK, Nov 6, 2011
    #169
    1 person likes this.
  10. Nov 6, 2011 #170
    EverHappy

    EverHappy Platinum IL'ite

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    Sabari, yes, I so remember but seeing few videos has confused me ;) will remember your tips.

    Zingy, Thank you! ya, that reminds me of the breathing trick :)
     
    EverHappy, Nov 6, 2011
    EverHappy, Nov 6, 2011
    #170
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