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I need a weight loss partner...

Discussion in 'Keep Fit & Maintain Shape' started by forgiven10, Jul 8, 2011.

Page 261 of 295
  1. Oct 15, 2011 #2601
    lavenderrose

    lavenderrose New IL'ite

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    Hi Friends,

    Count me in as your buddy. Its really good motivation as we can see so many people with similar thoughts and group to encourage us. I gained so much weight only after I left my job on may. I have everything available in my house(personal gym, tredmill) but yet to start my exercise routine.
    Today I am gonna to start combined with diet. Currently my weight is 77kg. Lets see how much I can reduce. My height is 5.7

    Regards,
    lavenderrose.
     
    lavenderrose, Oct 15, 2011
    lavenderrose, Oct 15, 2011
    #2601
  2. Oct 15, 2011 #2602
    Butterfly04

    Butterfly04 Gold IL'ite

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    Hi Lavender rose,

    Welcome to this thread...It's gud to know abt u..
    Pls share ur diet & exercise details in this thread.. & every monday, u pls update ur weight as well..
    our frnds will guide u the rest..
    all the best for ur weight loss!
     
    Butterfly04, Oct 15, 2011
    Butterfly04, Oct 15, 2011
    #2602
    1 person likes this.
  3. Oct 15, 2011 #2603
    laavie

    laavie Gold IL'ite

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    Hi Friends,

    I was not well, now feeling much better... sorry couldnt update past 3 days ...will be regular from tomorrow. Not much exercise or diet past 3days.... will slowly be back to routine from tomorrow. Happy week end to everyone :cheers .
     
    laavie, Oct 15, 2011
    laavie, Oct 15, 2011
    #2603
  4. Oct 16, 2011 #2604
    Butterfly04

    Butterfly04 Gold IL'ite

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    take care of ur health lavan...don't wry abt ur diet & exercise...
    happy weekend to all!!
     
    Butterfly04, Oct 16, 2011
    Butterfly04, Oct 16, 2011
    #2604
  5. Oct 16, 2011 #2605
    Butterfly04

    Butterfly04 Gold IL'ite

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    Hi Friends,

    My update for today:

    early mng : around 2 litres of hot water + methi seeds
    mng : whole bran bread sandwich
    mid mng: 1 orange
    lunch : 2 moong dhall dosa+ steamed veg
    evening : pistachios+ digestive biscuits
    dinner : soup + afterr 30 min milk
    water : 4.5 litres

    Exercise:

    4 mile leslie walking in the mng
    30 min elliptical trainer..
     
    Butterfly04, Oct 16, 2011
    Butterfly04, Oct 16, 2011
    #2605
  6. Oct 17, 2011 #2606
    lavenderrose

    lavenderrose New IL'ite

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    Hi Mathi,

    Thanks for your reply.

    I started my day with two glass of warm water, then had oats for my breakfast.

    had usual lunch (rice) and planning to have Kellogs in the night.

    will keep u posted.

    Regards,
    Lavenderrose
     
    lavenderrose, Oct 17, 2011
    lavenderrose, Oct 17, 2011
    #2606
  7. Oct 17, 2011 #2607
    EverHappy

    EverHappy Platinum IL'ite

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    Lavender Rose, Welcome to the forum and good luck in this journey.
    Hi Girls,

    Am back again, couldnt do much of diet or exercise last week (was not well). Unfortunately have put on half kg. :(

    Started again today,
    morning half litre warm water,
    1 mile Leslie walk
    Breakfast: Museli with skimmed milk
    Lunch: Falafel and humous sandwich (couldn't pack lunch today)
    Water intake so far: 1.5 Litres

    Plan for rest of the day: Walk: 45 mins in the evening
    Dinner: Not decided, will post tomorrow.

    Hope all of you had a good weekend.

    Take care!
     
    EverHappy, Oct 17, 2011
    EverHappy, Oct 17, 2011
    #2607
  8. Oct 17, 2011 #2608
    tanvit

    tanvit New IL'ite

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    How shoud we go about it....I also wanna loose 10 kgs.....how much time it would take? N wat should be the diet like....
     
    tanvit, Oct 17, 2011
    tanvit, Oct 17, 2011
    #2608
  9. Oct 17, 2011 #2609
    vidchakra

    vidchakra Platinum IL'ite

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    Hi All,
    How are you doing? How was weekend?
    My diet and workout in weekend was great... both the days I managed to exercise for around 1 hour :)

    Today -
    6.30 am - lemon + honey in warm water
    7.45 am - ragi malt
    9:00 am - tea with biscuits
    12.30 pm - amla rice with curd
    3:00 pm - tea with biscuits
    4:30 pm - apple
    7:00 pm - oats with slim milk
    8:30 pm - Coyote squash pachadi, rasam (no rice)

    exercise -
    morning - 30 mins cardio and stretching
    evening - 15 mins walk + 30 mins zumba
     
    vidchakra, Oct 17, 2011
    vidchakra, Oct 17, 2011
    #2609
  10. Oct 17, 2011 #2610
    EverHappy

    EverHappy Platinum IL'ite

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    Good going Vidya! What's coyote by the way?

    Tanvit, Welcome to the forum. Please post your current diet, exercise etc. This will help us suggest changes.

    Thanks,
     
    EverHappy, Oct 17, 2011
    EverHappy, Oct 17, 2011
    #2610
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