Aim to loose 1 or 2 lbs in 1 week with Healthy diet and Excercise.

Dear all,

Please put ur inputs.

<style> <!-- BODY,DIV,TABLE,THEAD,TBODY,TFOOT,TR,TH,TD,P { font-family:"Liberation Sans"; font-size:x-small } --> </style> <table border="0" cellspacing="0" cols="3" frame="void" rules="none"> <colgroup><col width="86"><col width="115"><col width="231"></colgroup> <tbody> <tr> <td style="border-top: 3px solid rgb(0, 0, 0); border-left: 3px solid rgb(0, 0, 0); border-right: 3px solid rgb(0, 0, 0);" colspan="3" align="center" height="17" width="432">My Diet for the day 10.06.2011</td> </tr> <tr> <td style="border: 3px solid rgb(0, 0, 0);" align="center" height="17">Time</td> <td style="border: 3px solid rgb(0, 0, 0);" align="center">Quantity</td> <td style="border: 3px solid rgb(0, 0, 0);" align="center">Food</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.354166666666667" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">08:30:00 AM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">25 piece</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">black jamun</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.388888888888889" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">09:20:00 AM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1small bowl </td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">rice</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">½ small bowl</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Dal</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">200 ml </td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">milk</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.4375" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">10:30:00 AM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="1" sdnum="1033;" align="left">1</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Apple</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.458333333333333" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">11:00:00 AM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1 cup</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Machine Tea</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.479166666666667" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">11:30:00 AM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">2 glass </td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Water</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.0208333333333333" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">12:30:00 AM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">3 glass</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Water</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.534722222222222" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">12:50:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Lunch </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left" height="17">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1 medium bowl</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Salad</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left" height="17">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1 ½</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">roti</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left" height="17">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1 medium bowl</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">tinda</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left" height="17">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="1" sdnum="1033;" align="left">1</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">mango</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.666666666666667" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">04:00:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1 cup</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Coffee</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.697916666666667" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">04:45:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">2 glass </td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Water</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.708333333333333" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">05:00:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1 glass</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">water </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.729166666666667" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">05:30:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Handful</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">almonds</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.864583333333333" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">08:45:00 PM (1900 hours)
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">2 medium bowl</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">soup (Vada pau)
</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.888888888888889" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">09:20:00 PM (1900 hours)</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">200 ml </td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">milk (Chapta Chana)
</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px 3px;" sdval="0.90625" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">09:45:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px 3px;" align="left">Few piece</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px 3px;" align="left">papaya (Khichyu & pepsi)
</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px 3px;" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px 3px;" align="left">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px 3px;" align="left">
</td> </tr> </tbody> </table>
Exercise
Walking : 30 min 25 min
Abs crunches :30 times 40 times
Cycling : 15 min dint did
Twisting : 10 min 5 min
Other lower body exercise

The things which are in red are the changes that i did in my yesterdays diet, hope my weight does not increase today bcoz of my yesterdays mistake.

 

Dear jewel,

Your exercise and food seems getting better and better day by day.

All the best and keep it up. Soon you shall see the difference

 

Thanks a lot alpa, for ur inputs. will take care in my diet.

But do u think any changes to be made in my exercise, bcoz i m planning to continue it till monday then will change my exercise routine. Is cycling good for weight loss or it is jut for getting relax.

 

Dear Jewel,
cycling is good for weight loss you loose weight on your lower body, change your exercise routine but everyday when in the gym do warm up fr 15 mins of either treadmill or cycling you can alternate it, like one day treadmill one day cycling.
let me know what change you are doing in your exercise routine.
love
alpa:cheers

 

Pavithra,

Don't worry. you can begin once the personal affairs are sorted out.you will get back the momentum.relax your mind well.

I am thinking of alternating between JM and other exercises.

Anyways,keep us posted.

Alpa,
I will do as per your advice whenever I feel acidic. It was only one day so far. But I have started eating something in the morning no matter how I feel.

 

Thanks a lot ptamil,

i have got the inspiration from ur thread "how to kick start your weight loss mission" and also received from you, Alpa, Chinni and geetadamle and also someone else whom if i missed.

I have lost 1 kg in just four days even though i dint exercise one day. :rotfl

Currently my weight is 70kg.

Thank you all.

 

Hi all,

<style> <!-- BODY,DIV,TABLE,THEAD,TBODY,TFOOT,TR,TH,TD,P { font-family:"Liberation Sans"; font-size:x-small } --> </style> <table border="0" cellspacing="0" cols="3" frame="void" rules="none"> <colgroup><col width="86"><col width="86"><col width="279"></colgroup> <tbody> <tr> <td style="border-top: 3px solid rgb(0, 0, 0); border-left: 3px solid rgb(0, 0, 0); border-right: 3px solid rgb(0, 0, 0);" colspan="3" align="center" height="17" width="450">My Diet for the day 11.06.2011</td> </tr> <tr> <td style="border: 3px solid rgb(0, 0, 0);" align="center" height="17">Time</td> <td style="border: 3px solid rgb(0, 0, 0);" align="center">Quantity</td> <td style="border: 3px solid rgb(0, 0, 0);" align="center">Food</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.291666666666667" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">07:00:00 AM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1 glass </td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Warm water</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.291666666666667" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="31">07:00:00 AM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1 glass</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Warm water (half lemon, 1 tsp honey, 1 tsp black pepper, tsp cinnamon) Kaju Katri (3 piece)
</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.354166666666667" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="16">08:30:00 AM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">15 piece</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">black jamun</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.375" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">09:00:00 AM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1 ½</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Thepla</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">2 cup</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Tea</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.395833333333333" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">09:30:00 AM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">2 glass </td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Water</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.479166666666667" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">11:30:00 AM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">2 glass </td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Water</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.0208333333333333" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">12:30:00 AM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">3 glass</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Water</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.534722222222222" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="16">12:50:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Lunch </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left" height="16">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1 glass</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Buttermilk with jeera and salt</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left" height="16">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="1" sdnum="1033;" align="left">1</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">roti</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left" height="16">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1 small bowl</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">bhindi</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left" height="17">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="1" sdnum="1033;" align="left">1</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">mango</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.666666666666667" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="16">04:00:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="5" sdnum="1033;" align="left">5</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">maida puri / handfull of almonds</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.697916666666667" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">04:45:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">2 glass </td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Water</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.708333333333333" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">05:00:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1 glass</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">water </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.729166666666667" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="16">05:30:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="1" sdnum="1033;" align="left">1</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Apple</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.864583333333333" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="31">08:45:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1 medium bowl</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Rice, Kadhi and boiled chana
</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.888888888888889" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="17">09:20:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">200 ml </td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">milk </td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.895833333333333" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="16">09:30:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">1 glass</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Warm water</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="0.916666666666667" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="16">10:00:00 PM</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" sdval="1" sdnum="1033;" align="left">1</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px;" align="left">Apple</td> </tr> <tr> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px 3px;" sdnum="1033;0;HH:MM:SS AM/PM" align="left" height="16">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px 3px;" align="left">
</td> <td style="border-style: solid; border-color: rgb(0, 0, 0); border-width: 1px 3px 3px;" align="left">
</td> </tr> </tbody> </table>
Total 1440 calories

Shall i go for handfull of almonds or 5 to 6 maida puri at 4 pm? Please suggest.

Yesterday as soon as i reached gym i was feeling hungry as i was not having fruits i had to eat Vada pau and chapta chana to suppress my hunger. If i had not ate it i would not have been able to do the gym as well no fruits were available nearby

 

Dear Jewel,
please find my answers in colour below

love
alpa:cheers

 

Thanks Alpa for ur inputs, Chapta chana is made from chick pea, first they are boiled then they are pressed and then they are kept in sun for drying them and then they are roasted.

 

Jewel,
I like your quote.You seem to be making alot of progress on the diet front. Congrats