Weight Loss Buddy

hi friends.. i had normal food today... felt like having:hide:
workout :
abs - 10 exercise - 20 counts each
cycling 10 mins
3 miles leslie walk

 

Melony,

What do you mean when you say you had normal food? Diet is whatever we consume daily, I think we Indians confuse the work diet with "eating less" or "restricting certain healthy food". ;-)

 

Alpa & Chinni,

How are you?? This morning I had some acidity feeling when I woke up. Earlier, I would have just continued with exercise in empty stomach. But today I drank a cup of milk and then started working out and the acidity was also gone. Thanks to your insistence, I changed my habit. I am planning to alternate between fruit and milk in the morning.

 

dear geeta.. here i mean normal food as food which i cook for my hubby and daughter... i restrict myself from certain foods... i am on weightloss diet... my normal diet would be totally different.. as i am an hyderabadi.. my dishes contains lots of spices, oil etc... i take mutton once in a week that too 1 or 2 pieces...

i had khichdi for dinner today.. which i normally dont take.. i take rice hardly once in a week..

hope u get my point... as far as i know different people with different ailments follow different diet(i am confused right now):bonk

 

Melon,

I am from Hyderabad too. Where are you in Hyderabad? Howz the weightloss progressing?

 

hi firsik... i am currently in dubai... weightloss progress is good... can feel changes in me....:thumbsup how abt you?

 

Dear Firsrk,
welcome back, missed you. hope you are doing well. your diet as usual is really good.
love
alpa:cheers

 

HI hridhaya,
if you have acidity hacve half banana before your work out and everyday at night in a glass put 3/4 soda water add 1/4 milk to it and drink it your acidity will go. glass should be 3/4 full of soda and 1/4 full of milk. my elder sis suffered from acidity and did this everyday it cured her
you are doing great.
love
alpa:cheers

 

Alpa,

Feels great to see your reply. Thanks for the advice. Will do it.
Can I use some Eno fruit salt??

 

Hi Guys,

This is my usual diet on weekdays

1. 9:30 - Bread butter + tea
2. Lunch between 1:30 and 3 pm - Rice, Dal, Curd
3. Between 5 and 6 pm - tea some junk snacks
4. 8:30/9pm - 2 chappatis, veg, dal (varies with butter chicken and nan)

Now, when I am writing it all I see is JUNK and fatty food mg:

Weekends

1. Usually no breakfast
2. 2:30 pm or even later - Rice + Rajma/Chicken curry (home made)
3. Dinner - usually eat out!!


:help!!!!!!!!!!