Weight Loss Buddy

Hey just barging in..

I drink Real/Tropicana juice (sweetened) about 1 glass every morning, should I stop that? I am in North India it so freaking hot its not funny!! and I have a weakness for sweet so I usually take about half a glass of sweetend juice when I crave for sweets.

 

hi reeyak... i would say no for this juices.. i use to take a lot during pregnancy and dr strictly said no as they have too much sugar in it... instead have fresh juice homemade.. if u carve for sweets have a pc of choclate instead of eating the whole bar:biglaugh(i do that) and it helps a lot... or have fruits... for summer the best drink is buttermilk... u can have 2-3 glasses of it in a day...

 

I try to satisfy myself with a piece, but no!! I end up eating the entire thing Buttermilk...Do you mean beaten yoghurt and water? :-/? That's lassi, aint it?:hide:

 

HI reeyak,
welcome here, avoid sweetened juice, make fresh juice at home and drink if you have to add sugar add little honey only, if its hot and you need to drink something drink water, take in lots of fruits and water melon juice is hte best, i make it everyday and have it.
love
alpa:cheers

 

Hi reeyak,
post your daily deit here and we shall all be able to help you. Aerobics is good, you will loose weight, have healthy natural foods, include lots of veggies and fruits in your diet drink at least 2 litres of hot water through our the day, avoid fatty foods and junk food. take in lots of protiens and dinner should be your light meal of hte day
if you follow all this you will lose weight and look sexy.
love
alpa:cheers

 

big no no to lassi dear... its full of sugar and full cream curd.. well if u want u can make any fruit or dry fruit lassi with low fat curd.. i make it for my hubby and daughter with sugar in it.. i avoid it.... instead i take buttermilk....

buttermilk u can make by adding 1or 2 tsp low fat curd with 1 glas water.. add salt, giner, coriander leaves, mint leaves and 1/2 green chilli(if u like spicy)... grind them and have it... its good for health....

 

Thanks Melon. I bought Mother Dairy buttermilk. I feel bad i cant find the motivation to make things at home. :crazy:crazy


Thanks Alpa for the encouragement! I shall post my diet tmr.

 

Hi Alpa and others,

I have been absent from this thread for a long time. Will try to be regular in my postings from now on.
Today's diet plan

7.30 2 glasses hot water
8.30 2 roti+aloo subzi+handful cherries
10 1 date
1.30 rice+salad+spinach
4 tea+1 biscuit
7 2 roti+salad+spinach

 

its ok reeyak... u will surely b motivated.. u r at the right place now

 

hi firsrk.. welcome back....