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New Diet chart with my experience !

Discussion in 'Keep Fit & Maintain Shape' started by krishnaamma, May 28, 2008.

Do you like this type of food to reduce your weight?

  1. Yes

    292 vote(s)
    89.0%

  2. No

    36 vote(s)
    11.0%
Page 536 of 561
  1. May 23, 2011 #5351
    melon123

    melon123 IL Hall of Fame

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    hi vahee.... i would join u... will post my diet and exercise regime from tomorrow......
     
    melon123, May 23, 2011
    melon123, May 23, 2011
    #5351
  2. May 23, 2011 #5352
    babita_sn

    babita_sn Bronze IL'ite

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    Hi Vahee,Melon123 ,

    I too joining in.Seriously need to lose weight.

    Will start posting diet plus exercise regime from tomorrow.

    Tc
    Bye
     
    babita_sn, May 23, 2011
    babita_sn, May 23, 2011
    #5352
  3. May 23, 2011 #5353
    melon123

    melon123 IL Hall of Fame

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    welcome babita... sure.. lets do it........:thumbsup
     
    melon123, May 23, 2011
    melon123, May 23, 2011
    #5353
  4. May 23, 2011 #5354
    babita_sn

    babita_sn Bronze IL'ite

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    :thumbsup

    Yes lets do it together.
     
    babita_sn, May 23, 2011
    babita_sn, May 23, 2011
    #5354
  5. May 23, 2011 #5355
    melon123

    melon123 IL Hall of Fame

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    sure dear!

    friends kindly post your current weight and target weight... diet starting date as well... it will be helpfull in tracking our progress!:idea
     
    melon123, May 23, 2011
    melon123, May 23, 2011
    #5355
  6. May 23, 2011 #5356
    melon123

    melon123 IL Hall of Fame

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    find my details below.......

    starting weight as on 4/2011 = 110kgs
    current weight as on 24/5/2011 = 107kgs
    target weight - 90kgs
     
    melon123, May 23, 2011
    melon123, May 23, 2011
    #5356
  7. May 24, 2011 #5357
    sosona

    sosona Senior IL'ite

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    wow great melon u reduced 3kg in less than 1 month.. .. Add me too the main problem with me is i work in shifts ...after coming from ofice i wil become tired and too lazy to exercise and have snacks .. In 3 months i didnt reduce a single pound but my food habit are changed .. Eating in lesser portions,taking juices (earlier i was having tea in place of juice).. I am 24 year unmarried ..weighting 72kg ..( 5'2height) poor girl.. Sisters please help me in reducing.. weight..i need more motivation ..
     
    Last edited: May 24, 2011
    sosona, May 24, 2011
    sosona, May 24, 2011
    #5357
  8. May 24, 2011 #5358
    melon123

    melon123 IL Hall of Fame

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    hi sona... welcome dear... i lost 3kgs last month with diet and exercise.... this month no weighloss:bonk actually i am going up and down this month.. sometimes my scale goes left sometimes right... so i decided i will fix it to 107 itself and restart my diet and workout regime with little changes.... u r unmarried, its a right time to lose weight.. i am speaking from my experience.. i was in 90's during marriage and after baby i was 113kgs.. so b careful girl and lose weight.. u go to the first few pages of this thread... u will find krishnaamma's diet tips... post your daily diet and exercise regime.. we are here to motivate you...............
     
    melon123, May 24, 2011
    melon123, May 24, 2011
    #5358
  9. May 24, 2011 #5359
    sosona

    sosona Senior IL'ite

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    melon, u really did this diet or kitchuppas diet?
     
    sosona, May 24, 2011
    sosona, May 24, 2011
    #5359
  10. May 24, 2011 #5360
    melon123

    melon123 IL Hall of Fame

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    hi sona... i was following the diet chart, my dietician gv me.. but with little changes... i will be posting my diet chart tonight... you can follow kitchuappa's diet.. its safe....
     
    melon123, May 24, 2011
    melon123, May 24, 2011
    #5360
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