Aim to loose 1 or 2 lbs in 1 week with Healthy diet and Excercise.

Dear lakshmi,
everyone has different metabolism our lifestyle also maters sometimes the body just becomes lazy it does not want to work. Post your food diet here and let me see. Also if you are working is it a sitting job all day? that also matters.
You need to have lots of fruits, vegetables and drink at least 2 litres of hot water through out the day, you can do it.
love
alpa:cheers

 

Dear Lakshmi,
can you join a gym aerobics, running, cardio will all help in weight loss and you need to the ab's there are a lot of you tubes on different ab exercises not only crunches, body toning check out in you tube and also if you join a gym ask the trainer to make a program for you for weight loss and body toning.
love
alpa:cheers

 

Thanks for the input Alpa.My job sitting job only.I will include more fruits on my diet and see.Again I will wait for one week and let you know the result.:cheers.

 

Hi Lakshmi,

As mentioned by ALPA, weigh training and cardio would be needed to break the plateau.

Shiva's blog lists a good write up on stages of weight loss..worth reading them to understand why one does not lose weight

 

Hi,

My todays weight is 152.8 lb

Ashima

 

hi everyone
my weight is 161 lbs today

 

dear all i will be updating ur weight on friday as i am busy with my brother in laws marriage. sorry for delay.

 

no problems jewel. Have fun

 

I havent lost anything either:bonk

 

hey friends,
my problem is somewhat different. my wt is 80 kg . i am trying to lose wt from long . many times my diet and exercise :spinroutines have failed. i have lost all motivation to lose wt.
how can i motivate myself again for a successful wt.loss.
please advice
pinkorchid:bonk