Horse gram while breastfeeding

basically, raising 30 KGS during pregnancy is tooo much. you have totally spoilt your wellness. (had you normal delivery? i don't think so). you can raise maximum 12-13 kgs, thats all.
answer me some questions that will tell you clearly, what made you raise this much of weight. if you correct that, you can reduce well.

what time you wake up?
you take coffee ,tea for empty stomach?
wat time is your BF. ?what you eat?
do you eat or ate sweets?
are you constipated?
are you veg or non vegetarian?
what you eat for dinner and at what time.
do you do any exercise in a day? or yoga?

i can help you once you answer these.

(i do help people reduce 1 kg in a day for obese people and 1/2 kg in a day for normal people)

 

it matters a lot what we take in the EMPTY STOMACH. you are doing good thing but do you knw that we have to drink 1 litre of water compulsorily as we wake up? i suggest you HOT WATER to reduce a LOT! at 7.30 am, make Banana stem juice and drink. its super cooling and reduces body weight.

a bit will not help dear. you HAVE to be regular. make a routine where exercises and walking comes regularly. and follow it.it is addictive later so no worries!

fine.

you are doing a great thing!

its late. it should be before 9. since whole night you have been without food. body NEEDS food. otherwise it leads to acidity and constipation.

you made a BIGGEST MISTAKE. its TOOO bad to eat sweets during pregnancy. now a days everyone forces pregnant ladies to eat sweets which is too bad. this is total ignorance.

avoid non veg when you are not alright and wanna reduce weight. it takes really a LONG time for our body to digest meat.

its REALLY hard to have a normal with your body condition. people feed you sweets but finally you are the one who is going to eat the pains later. am sure it was a Cesarean.

after 3 months you can definitely start reducing weight.
cut off evening snacks, have Ashgourd juice. have dinner early at 7. (have raw diet once a day, may be dinner. cut all vegetables tht u can eat raw and add salt and lemon juice. this is HIGHLY nutritious so ignore the misconcepts people might give you asking you to eat PROPERLY!

horse gram is a wonderful gram, i dont think it would effect the milk, but i think it would increase only.

Your guidance and suggestions will be much apprecaited.
Thank you so much for ur concern.

OM MY GOODNESS!! you eat dinner sooo early!! wow. whatever you eat at this time, it is going to convert as fat as you are gng to sleep whole night! pleaseplease change this food habit. dinner should not happen after 7 pm compulsorily! hope u take my words and stop staying in bad health.

 

baits not banana. drink bananastem juice. banana stem means vaazha thindu.

 

Hi I like to reduce my weight. now I am breast feeding to my son.he is 3 month old.
I had ceasarian.now I do little workouts.but I want reduce my weight little fast.
I like to drink horsegram and cumin seed drink.its affect my kid and milk pls help me....

 

Hi Keerthana..
nice to meet u and was too happy to know that u help to reduce 1kg in a day... I have 9months baby, I do feed her...I weigh 89kgs...pls help me out what routine I should follow. I had normal delivery.
My routine is:
5.30 / 6am empty stomach 1 glass warm water with honey
7am Tea/coffee with breakfast bread with butter / jam / mayonise / nuttella

10 / 11am have canned juice
2.30 2 chappathis with rice but if the rice and gravy is tasty I have more...
6.pm Tea / coffee with some rusk or biscuits

10pm dinner chappathi with some side dish.

weekly once have non veg

I try to walk but I dont..I am fully packed with house work...coz I have to send my other 2 kids to school and no one is there to support...So I am the only one to do all the works..:drowning
pls do help me out to reduce 25 kgs by june...

expecting ur valuable advise..& help

 

Hi Chandrika...pls let me know the above tip in detail...so that it wud help me out...
thanks,
Sharmi