loose belly in two months ??? pls help

Hi ansv,

Welcome to Ilites.

Your tummy is our classic tale of post pregnancy tummy.

Are you still breast feeding your LO?
Did you have a normal or C-section?

If you are breast feeding, do not go on any diets please.
Few changes in eating habits will make a difference.

Few things you can do:
1. Go for a walk
2. Do Pranayam. many have confirmed the benefits of this
3. Do ab crunches. This will make the tummy tighter.

 

Hi ansv,

I asked you the question of C-section because I would not be able to say which exercise you should do. (like jogging, skipping etc..I am not sure of that)

for Pranayam: check this youtube link:

http://www.youtube.com/watch?v=sAzzv5ytXZQ&feature=related

I do it but not regularly, but many have claimed to have got good results.

for ab crunches:
check this youtube link: http://www.youtube.com/watch?v=ekjSDyqKcTc&feature=relmfu

Other Ilities might be able to help you out here.

For walks: If you have a pram/buggy, take your son in that, he would also enjoy the outside and you will get your walks done

For foods:
can you post what is your regular meals for a day so that making small changes can bring in results.

- Pavithra

 

Hi

Try with KAPALPATTHI Pranyama .try to google for it start with 60

for ab crunches try to do Dhanur asanam ,makara asanam they help a lot

 

Kapalbhati is excellent for the tummy. Do try it.

 

Yes dear ... as everyone said .. Abs crunches is the only way to reduce tummy. Even I had a C-Section and don have much opportunity to go to gym. Also I cant diet. Am a food lover. Still I managed to keep my tummy flater with the help of Abs crunches. All I did was to do 3sets(8reps per set - count to 10 for rest) on alternate days... Hope this helps ATB

 

Thank you frends, all ur suggestions are good, i should try them to reduse my belly

 

Hi Snhanp,

you have mentioned that you were doing ab crunches "3sets(8reps per set - count to 10 for rest)"...can you explain this please? :bonk

i am also in the same situation as Sarasan.. :hide:

hi Sarasan,

did you start doing these exercises? did you see any results?

 

Hi,
Out of my own experience I am writing this. It will be more useful for you.
Early morning I do pranayama. I take 2 glasses of warm water. If I find time I go for walk for 40 minutes. If you can't you can do spot jogging for 15 minutes at home itself. it gives same result. by 9.00 a.m. for breakfast i have Kellogs K for about 30g with 3/4th glass of milk and a glass of orange juice (200 ml fresh juice). By 1.00 p.m. Raitha containing cucumber, onion, tomato with curd mixed a bowl, boiled vegetables (Poriyal) as you wish (1 or 2 variety), By 5.00 p.m. a cup of coffee, By 7.30 p.m. one apple and one glass of juice.

I reduced by 3 kilos per 15 days. Note that i am working woman but didn't get any tiredness. I am very healthy and active. now I am 39 years old.
Regards
Subasri.