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Burn your fat !!

Discussion in 'Keep Fit & Maintain Shape' started by priya4prabhu, Feb 23, 2011.

Page 7 of 24
  1. Mar 3, 2011 #61
    ALPA

    ALPA Platinum IL'ite

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    Dear Nalini,
    yourweight will take time to come down, also your diet would matter a lot, go to a thyroid specialist and ask them to draw out a diet plan for you to help you.
    it really helps.
    love
    alpa:cheers
     
    ALPA, Mar 3, 2011
    ALPA, Mar 3, 2011
    #61
  2. Mar 3, 2011 #62
    ptamil2007

    ptamil2007 Gold IL'ite

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    Today did good jogging for 30 minutes
     
    ptamil2007, Mar 3, 2011
    ptamil2007, Mar 3, 2011
    #62
  3. Mar 3, 2011 #63
    rafiqua

    rafiqua New IL'ite

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    guys........count me too.every 2 months i take resolutions......but drop it in10 days.but this time i'm not going to leave."try,try ...don't loose hope rafiqua"- this is what my heart says!
     
    rafiqua, Mar 3, 2011
    rafiqua, Mar 3, 2011
    #63
  4. Mar 3, 2011 #64
    ptamil2007

    ptamil2007 Gold IL'ite

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    Welcome rafiqua to this thread.

    We try to keep each other motivated.
     
    ptamil2007, Mar 3, 2011
    ptamil2007, Mar 3, 2011
    #64
  5. Mar 3, 2011 #65
    LakshmiMohan

    LakshmiMohan Gold IL'ite

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    Welcome rafiqua :bonk.Lets try to motivate each other.
     
    LakshmiMohan, Mar 3, 2011
    LakshmiMohan, Mar 3, 2011
    #65
  6. Mar 4, 2011 #66
    ptamil2007

    ptamil2007 Gold IL'ite

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    did not do anything this morning. woke up at 7 am. ran around to get to work...
    thank god it is friday, hopefully tomm will be a good day
     
    ptamil2007, Mar 4, 2011
    ptamil2007, Mar 4, 2011
    #66
  7. Mar 4, 2011 #67
    LakshmiMohan

    LakshmiMohan Gold IL'ite

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    Mine also was not well.Went for a half an hour walking in the morning thats all:hide:

    Also today I had a heavy lunch.So for next two days I will going on very lite food and good excercise:bowdown
     
    LakshmiMohan, Mar 4, 2011
    LakshmiMohan, Mar 4, 2011
    #67
  8. Mar 4, 2011 #68
    ptamil2007

    ptamil2007 Gold IL'ite

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    Thats the way to balance Lakshmi.

    For me, weekends are a bit frightening as I tend to eat a lot :rant
     
    ptamil2007, Mar 4, 2011
    ptamil2007, Mar 4, 2011
    #68
  9. Mar 4, 2011 #69
    LakshmiMohan

    LakshmiMohan Gold IL'ite

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    Thats my fear factor also.Anyway Sunday we will play badminton for 2-3 Hrs along with normal jogging.I will very busy in weekends with my course and other things.So sometime I will close my eye on food :bowdown.In 68Kgs now have to go back to 60Kgs,my old dresses are waiting in cupboard for me.Also possibility of PCOS occuring again if I put on weight.:hide:
     
    LakshmiMohan, Mar 4, 2011
    LakshmiMohan, Mar 4, 2011
    #69
  10. Mar 4, 2011 #70
    ptamil2007

    ptamil2007 Gold IL'ite

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    Good to know you are active Lakshmi.

    Our weekends are typical - going out for shopping, eating lunch, lazing away, going for library.

    So typically no work.
    Since I missed my jog this morning, tomm, will plan to get up early and do it
     
    ptamil2007, Mar 4, 2011
    ptamil2007, Mar 4, 2011
    #70
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