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A weight loss success story

Discussion in 'Keep Fit & Maintain Shape' started by shivachoubey, Jan 12, 2010.

  1. priya666

    priya666 Silver IL'ite

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    Hi Lalitha,

    All the best to your mother and family for the surgery ahead, here's wishing to her speedy recovery!!!

    Regards
    Priya
     
  2. priya666

    priya666 Silver IL'ite

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    Hi Shiva and all ladies,

    Well my weekly update is bad!!!!

    Have not gone to gym since last friday as my 3yr old has been unwell. Now she has recovered but is a bit cranky and not leaving my side a bit also. Plan to go from Monday onwards as by that time she should be her normal self.

    Also since all these days was feeling very bloated so from yesterday morning have not touched any bread/roti/rice/dalia/wheat flakes.

    And today am feeling much lighter and energetic. So plan to continue with the same plan today also.

    Yesterday had -
    Breakfast - Black channa sprouts cooked,
    Lunch - raajma, paneer,
    Snacks - herbal tea + almonds and anjeer
    Dinner - 2 pcs chicken, raajma and salad
    Late night - 1 slice cheese

    Today - plan
    Breakfast - 1egg+1egg white omlette
    Lunch -baigan Bharta + palak raita + cabbage salad
    snack - herbal tea + raita / sprouts
    dinner - soup + cabbage salad

    Am avoiding fruits also for these 2/3 days as they are not suiting me right now.

    Regards
    Priya
     
  3. ssumi

    ssumi Silver IL'ite

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    Hello All,

    Though I post rarely in the forum but I am quite frequent reader of this blog. This blog inspired me a lot to reduce weight...and here is the result:

    http://www.indusladies.com/forums/album.php?albumid=2700

    I just couldn't control myself to share with you all beautiful women.

    Regards,
    Suman
     
  4. sreenidhishar

    sreenidhishar Bronze IL'ite

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    hi Shiva,

    how r u?

    i have lost 2 kgs now.

    i have started dieting and exercising in fullform.

    will update my diet sooner.

    Regards,
    Nisha
     
  5. ssumi

    ssumi Silver IL'ite

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    I posted here just moments agoo...but I cant see it :(
     
  6. DivyaSivakumar

    DivyaSivakumar New IL'ite

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    Hey i have also posted so much for lalitha
    that one is also not here
    any how lalitha
    convey my regards to ur mom n v people r there always vth u

    Lots of prayers for u
    Divyasivakumar:)
     
  7. ssumi

    ssumi Silver IL'ite

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    so I am posting again :)


    Hello All,

    Though I dont post here regularly but I am quite frequent reader of this blog....reading the questions and their solutions always helped me out to reduce my weight..I was 80 kgs..and now I am 63 Kgs...Thank you so much for the motivation

    I was excited to post my pics..before/after...it really feels good when you look good and you get dozen of compliments ..here is office every1 ask me what did I do...and I always refer them to this blog :)

    http://www.indusladies.com/forums/members/112944-albums2700.html

    Regards,
    Sumi
     
  8. kalreth

    kalreth Senior IL'ite

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    Congrats Sumi :thumbsup, U look Great after Weight Loss..

    U can be inspiration to most of us..

    Please share u r diet and exercise pattern with us..
     
  9. smartgrl

    smartgrl Bronze IL'ite

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    Congrats,
    You look awesome.

    How long did it take you to come to this trasformation.
    and also say more about your diet and exercise pattern..





     
  10. contented

    contented Senior IL'ite

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    Congrats Nisha :clap

     

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