1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

A weight loss success story

Discussion in 'Keep Fit & Maintain Shape' started by shivachoubey, Jan 12, 2010.

  1. akka

    akka New IL'ite

    Messages:
    79
    Likes Received:
    1
    Trophy Points:
    8
    Gender:
    Female
    Hi Nisha,

    Take care.

    With Lov,
    Keerthi.
     
  2. akka

    akka New IL'ite

    Messages:
    79
    Likes Received:
    1
    Trophy Points:
    8
    Gender:
    Female
    Hi Shiva,

    How are you? How is your health now?

    I have been busy with my work and household work so couldn't concentrate much on weight loss. Now I have gained some weigt 86 to 89 and Lost some of it and stood at 87.

    From Yesterday I am back on Track.

    Diet: Morning 1 Glass Lemon with honey .
    11:00 Am: 1 Apple.
    1:00 pm: 1 cup of boiled Carrot+Cabbage+spinach.
    5:00 pm: Grapes
    7:00: 1 cup of boiled Carrot+Cabbage+spinach. and a small cup curd with 1 table spoon rice.

    Today:Morning 1 Glass Lemon with honey .
    11:00 Am: 1 Apple.
    12:00 1 small carrot (raw).
    1:00 pm: 1 bowl of Sambar with 1table spoon Rice.
    5:00 Pm: 1 cup oats with milk and 2 dates,2 strawberry's
    7:00 PM:1 bowl of Sambar with 1table spoon Rice

    Sorry Shiva for the details. But I just wanted your suggestion on this diet.
     
    Last edited: Feb 1, 2011
  3. Savvyheal

    Savvyheal Gold IL'ite

    Messages:
    938
    Likes Received:
    232
    Trophy Points:
    115
    Gender:
    Female
    Dear Nisha,
    Please take care of your health.

    Love Thanks Divine,
    Savvyheal
     
  4. Savvyheal

    Savvyheal Gold IL'ite

    Messages:
    938
    Likes Received:
    232
    Trophy Points:
    115
    Gender:
    Female
    Dear Shiva ,
    How are you? Have you recovered fully?
    Please do take care.
    Updates from me is that on an average I'm walking minimum 5 kms per day.
    I have reduced my waist in inches, but, weight is the same 65 kgs.ET also I'm doing for 10 minutes atleast.
    I don't sweat while walking. I do brisk walking only.
    But these days I'm able to walk freely without gasping.
    Night again I walk in the terrace.
    I drink lots of water. Food intake I have minimised.
    I'm really at a loss to understand about this weight loss Shiva.
    Why it is not happening?Kindly help me.

    Love Thanks Divine,
    Savvyheal
     
  5. Shrisha

    Shrisha Bronze IL'ite

    Messages:
    402
    Likes Received:
    42
    Trophy Points:
    48
    Gender:
    Female
    Dear Nisha,

    Lots of hugs & love to you. Take care sweetheart.

    If God takes you to it, he'll also take you through it.

    But please do give it a lot of thought , Im sure you'd have already. But give your best to try n keep the babies. Check if docs could be of help.

    We all pray for you
     
  6. sreenidhishar

    sreenidhishar Bronze IL'ite

    Messages:
    310
    Likes Received:
    4
    Trophy Points:
    25
    Gender:
    Female
    Dear Shrisha,

    iam in the first trimester of preg.

    if bleeding starts right from now, there is no guarantee that the preg will continue thruout.

    as per the gyneac, the preg cld terminate anytime. what she says is that its better to do abortion by choice rather than wait for it to happen all by itself. that is more risky.
    as iam staying in a foreign country and i dont have any help, i am forced to act accordingly.
    it does hurt a lot to go thru all this. but still i dont wanna lose hope and let my emotions go haywire. all i need now is a lot of patience and inner strength.

    Thank u so much for writing to me.

    Have a good day.

    Regards,
    Nisha
     
  7. sreenidhishar

    sreenidhishar Bronze IL'ite

    Messages:
    310
    Likes Received:
    4
    Trophy Points:
    25
    Gender:
    Female
    Dear anjali, akka, savvyheal,


    Thank u so much dear friends. its nice to feel being cared.

    have a good day.

    Regards,
    Nisha
     
  8. Savvyheal

    Savvyheal Gold IL'ite

    Messages:
    938
    Likes Received:
    232
    Trophy Points:
    115
    Gender:
    Female
    Dear Nisha,
    Right away sending lots of light to your womb, your heart .
    Will keep you in my prayers dear!
    Love Thanks Divine,
    Savvyheal
     
  9. sreenidhishar

    sreenidhishar Bronze IL'ite

    Messages:
    310
    Likes Received:
    4
    Trophy Points:
    25
    Gender:
    Female
    thank u savvyheal,


    i am so touched . thanks a million to think of me in ur prayers.


    Regards,
    Nisha
     
  10. lovechild

    lovechild New IL'ite

    Messages:
    14
    Likes Received:
    4
    Trophy Points:
    3
    Gender:
    Female
    Thanks Shiva for your encouraging comments.
    I'm trying my best...Would like to be 60 or around that by 24th March for my PhD graduation ceremony :biggrin2: I'm planning on wearing my fav saree for the occasion. Its been 2 years I even got to wear one..so I'm looking to fit well in my previous measurements :redface:
    I'm still not late to reach my goal...I've stopped cycling to school and walking following your advice in the blog. In the coming days I will be increase exercise by swimming atleast once a week.
     

Share This Page