WLC- Increase Metabolism - 29th nov to 5th dec.

Perfectionist · Nov 29, 2010

kavikish said: ↑

I'm in....For now my weight is at 188 lbs
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Hi kavi,

Join in dear.

Perfectionist · Nov 29, 2010

hardtolose said: ↑

Hi,
I am ready for this challenge, my weight today(sunday) is 150.4 lbs/68.2kg.
I already bought the weights so excited to do this challenge. Couldnt do the last challenge properly, so this week I am going to work hard.
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Dear H2L,

Hope this week will be better for all of us here.

Perfectionist · Nov 29, 2010

pavanivaranasi said: ↑

Hi,

Though i have registered for both the challenges earlier i have missed both of them. I had a function in my house so lots of relatives at home and time went in arranging for the function.
Please include me also for this wee. This week surely i will try this challenge.
Please count me in too though i am one day late for registration.

Thanks for shiva,pman and you too for motivating people to lead a healthy life.

Pavani.
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Hi Pavani,
Surely You are in. Lets try from today to shift the weight.

Perfectionist · Nov 29, 2010

supreep said: ↑

Hello Everyone,

Gud luck to all of u for this week's challenge!!:thumbsup
Starting weight for this week - 61.4kg

Have a great day ahead!!
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Hey supreep,

Thanks for your wishes. I need it the most

Perfectionist · Nov 29, 2010

Dear Friends,

Let us start working towards our goal to increase metabolism, by starting our weight training. From today lets include 15-20 mins of strength training.

I will attach here the complete list of participants today itself. And wil update the starting weight and end weight at the end. So we will come to know about our progress. So please update your weight at the end.

Thanks ,

sumshru · Nov 29, 2010

Dear Pooja,
Please count me In.

Regards,

priya666 · Nov 29, 2010

Hi All,

Me in too........!!!!

I have started weight training from this saturday.

So the trainer has planned 3 days cardio and 3 days strenght training for me.

Will update the result next week here.

Regards
Priya

music1 · Nov 29, 2010

Hi Friends,
My weight as of 28th is 71.4kgs

ALPA · Nov 29, 2010

Dear All,
before starting your weight training exercises please warm up for at least 15 mins then start your weight training exercises and after you finish please do stretch so your body is not sore the next day. Also start with simple exercises then slowly go for harder ones this happens when your metabolism has gone up
love
alpa:cheers

contented · Nov 29, 2010

Hi Friends,

Today is my first day in this challenge. I dont know how much I will be able to accomplish because I am extremely busy today, but I will atleast make it a point to walk. And will start the weight training tomorrow. Anyway all the best to all of you ladies :thumbsup

P.S: Starting weight: 121.5 lbs i.e. 55.1 kg