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GM Diet

Discussion in 'Keep Fit & Maintain Shape' started by anupama, Feb 21, 2006.

  1. bharprash

    bharprash New IL'ite

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    Hi ptamil,

    u r quiet dedicated... keep it up...:thumbsup


    day 4 till night 9 i had banana and milk, but had dinner with my hubby... :(

    I am not able to control only.... anyway planning to drop the diet... my weight has not changed at all...

    I will encourage u... alll the best...

    am feeling sad too for not making t up...
     
  2. ptamil2007

    ptamil2007 Gold IL'ite

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    Finally, the diet is over.
    It definitelty is harder than I thought so.

    However sadly I lost just one Kg (should be the water weight) :bonk :bonk :bonk


    Here is what I have achieved in the last week:

    I am working in front of the computer whole day and so used to eat chips so much during the day.

    That is stopped and choclates cravings has reduced.
    somehow magically (touchwood..) my back pain has vanished. I have been suffering from back pain for the past 6months.

    May be just a coincidence...but somehow yesterday I could mop the floor without having to go through the back pain :)
     
  3. Beryl

    Beryl Silver IL'ite

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    Seems good!! Have to try this...:idea
     
  4. Mgal

    Mgal Bronze IL'ite

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    On Day1

    Feeling very tired n hungry...
    I just want to finish up soon..Waiting for tomorrows veggies
     
  5. Mgal

    Mgal Bronze IL'ite

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    On Day 3. Still feeling hungry.. I hate veggies. This is like a punishment for me. Waiting to go to Day 4. I like milk and bananas. Hope tomorrow is good. Lost 1.2kgs so far. Read somewhere that this is diet plan is hoax..Can someone shed some light?
     
  6. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Dear Mgal...keep it going, it has worked on people so dont loose hope...but u shoudlnt be hungry...fill your stomach up by drinking lots of water and eating lots of soup, take lots of veggies :) Good luck, and congrats on the weight loss so far...
     
  7. shyl

    shyl Senior IL'ite

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    Girls, I have religiously followed the GM diet schedule few times in the past and every time I have lost around 12-15lbs.

    I am planning to start the diet again. Anyone willing to join me? It will be fun to motivate each other and pass through the schedule.
     
  8. shruthipraveen

    shruthipraveen Platinum IL'ite

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    Hi all!!!

    The last time I tried this diet was in 2008 when my daughter was 10 months and I was so depressed about my weight. I cud complete only 4 days because I was feeling very very tired and had to stop it. In the 4 days that I did the diet, I lost 3 kgs.

    Now again I've started, I'm on Day 5 but I messed up a bit- I ate protein today instead of carbs....:-( When I checked my weight y'day, I had lost 2 kgs.
    But tomo, I'll have to break it because we are travelling. But I hope to start afresh on Monday again.

    I need to lose 15 kgs.........hence the drastic step.
     
  9. Pranjal

    Pranjal New IL'ite

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    Hi,

    I am very much fond of tea. May I take a cup of tea with little skimmed milk and sugarfree in all 7 days. please suggest me.

    looking forward for ur reply

    Pranjal.
     
  10. shruthipraveen

    shruthipraveen Platinum IL'ite

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    yes, u can have 1 cup tea. I had with 1 tsp sugar- yet I lost 2 kgs !
     

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