food to increase the blood

dear.vasanth · Sep 3, 2010

Hi Team,

i am in 32 weeks of my pregnancy. When i went for medical checkup, they told that, blood is reduced.. What kind of food i can take to increase the blood..

Help me

With thanks in advance
Vasantha

simply_doubtful · Sep 3, 2010

Hi vasantha
drink lots of fluids, eat green veggies and spinach alot it helps in increasing blood volume.
Hansika

kirukiri · Sep 5, 2010

hi,

I used to soak some black currents, dates, dried fig into water overnight and eat it next day.
This kept my haemoglobin levels at comfortable level through out pregnancy.
I also had kishmish whenever possible in the day/night.

anaconda1997 · Sep 5, 2010

ho take more dates.

GREEN LEAVES.

more water.

fruits.

do raw diet for dinner adding fruits.

Soldier · Sep 5, 2010

Yeah you can have dates, figs and raisin.
If you can get someone to help you, I suggest you to get Draakshaadirasayam from Lalitha Pharmacy near Kapaleeshwar temple. I too had a too low blood count - while the allopathy tablets helped me increase the heamo level only by 0.4 to 0.6, this legiyam which is very tasty, increased my level by 4 in just 20 days.

So please do have it and let me know.

daisymom · Sep 8, 2010

sweetheart, what do u mean by - blood is reduced? do u have low BP? or low Hemoglobin?

for low BP : drink plenty of water and fluids like fresh juices (not the packaged ones.. they are full of sugar)

for low Hb : eat spinach, pomegranates, beetroot, sprouts etc

i m sure ur Doc must have given u iron suppliments

dear.vasanth · Sep 15, 2010

Hi Team,

Thank you so much for the valuable suggestions. I am taking dates 10 /day & FSt which Dr suggested to take 1 morning and night.

No BP. Sugar.. etc.

She said that, blood count is decreased.. I have to increase it.

I will go to the Dr check up, 2morow. I will let you know my status..

Thank you much team

With Regards
Vasantha