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Finally I Got - Successful and Healthy Weight Loss

Discussion in 'Keep Fit & Maintain Shape' started by incarnation, Aug 24, 2010.

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  1. Aug 26, 2010 #21
    incarnation

    incarnation Silver IL'ite

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    First : this all about determintaion : Only you and only you can work for your weight loss no one else can.

    Second : Eat whatever you ate , but cooking style should change.
    Like use non-stick pan , before putting things in kadai microwave them(eles par boil them) , that way less oil is used.
    Make subzi in less or no oil and at end , just put ghee/oil on top to give that oily feeling..if you love that so much.

    Take paneer.

    Follow the timings more properly as per my post that is more important.

    Do not ever stay hungry. It little but many times , count your calories
     
    Last edited: Aug 26, 2010
    incarnation, Aug 26, 2010
    incarnation, Aug 26, 2010
    #21
  2. Aug 26, 2010 #22
    nimmimoorthy

    nimmimoorthy Platinum IL'ite

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    Hi Incarnation,

    Your weight loss is a remarkable one.
    congratulations.
     
    nimmimoorthy, Aug 26, 2010
    nimmimoorthy, Aug 26, 2010
    #22
  3. Aug 26, 2010 #23
    incarnation

    incarnation Silver IL'ite

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    Thanks Nimmimoorthy..
     
    incarnation, Aug 26, 2010
    incarnation, Aug 26, 2010
    #23
  4. Aug 31, 2010 #24
    deepthijv

    deepthijv Bronze IL'ite

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    Dear Incarnation,

    Congratulations on ur WEIGHT LOSS :bowdown i also reduced 12 kgs in 4 months before my wedding during June and now i gained back 7 kilos now im 70kgs after 2 months of my wedding..planning to get back to my diet and excercise routine again..u r also an inspiration to all of us who are trying to loose weight..

    Give in sometips, im plannin to start but not able to get get the momentum:drowning

    How is ur baby now??

    Take care

    Deepthi
     
    deepthijv, Aug 31, 2010
    deepthijv, Aug 31, 2010
    #24
  5. Sep 8, 2010 #25
    thamaraisk

    thamaraisk New IL'ite

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    Congrats IC!!

    a very incredible achievement!!

    i am also currently into weight loss..looking to lose 10 Kg at first. I weigh 70Kg..and this is post marriage weight gain.i want to lose some as i am trying to conceive and my deadline would be a period of 6months.

    I joined a fitness club here in SG..and i am taking 2 dance classes..and i also run on the treadmill!!

    i am planning to follow your fitness plan to see if i can reduce my extra pounds.

    Thanks for encouragement!!

    :thumbsup
     
    thamaraisk, Sep 8, 2010
    thamaraisk, Sep 8, 2010
    #25
  6. Sep 9, 2010 #26
    incarnation

    incarnation Silver IL'ite

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    Good Thamaraisk and deepthijv,

    You both are doing good ...Just that extra effort you need ...Keep going...
    -inc
     
    incarnation, Sep 9, 2010
    incarnation, Sep 9, 2010
    #26
  7. Sep 10, 2010 #27
    agni

    agni New IL'ite

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    Congrats for your achievements, Incarnation !!!:thumbsup I am also on my way to losing weight-it has been just a month.
     
    agni, Sep 10, 2010
    agni, Sep 10, 2010
    #27
  8. Sep 10, 2010 #28
    incarnation

    incarnation Silver IL'ite

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    Wow ! keep it up...You look like a twin to me...



    -inc
     
    Last edited: Sep 10, 2010
    incarnation, Sep 10, 2010
    incarnation, Sep 10, 2010
    #28
  9. Sep 11, 2010 #29
    ALPA

    ALPA Platinum IL'ite

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    Dear Incarnation,
    congrats on losing 13kgs, its great. iagree with you that have your meals on time and exercise include protien in your diet its very important.
    congrats once again
    love
    alpa:cheers
     
    ALPA, Sep 11, 2010
    ALPA, Sep 11, 2010
    #29
  10. Sep 13, 2010 #30
    incarnation

    incarnation Silver IL'ite

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    Thanks ALPA...
    I am trying to loose again , As I have gained in past 8 months some kgs back..
    I need good luck for that..
    -inc
     
    incarnation, Sep 13, 2010
    incarnation, Sep 13, 2010
    #30
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