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PCOD and SEVERE HIRSUITISM ( UNWANTED HAIR ALL OVER)HELP!! getting married

Discussion in 'Gynaecology' started by Aakanshaaa, Jul 13, 2010.

  1. kiranmadhu

    kiranmadhu Senior IL'ite

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    kukubara,
    what type of pranayam do you find effective for pcod ?
    if so, please share it with us. it would be helpful for others too.
     
  2. kukubara

    kukubara New IL'ite

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    hi kiranmadhu

    these are the pranayams...

    1. Bhastrika: Take deep breathes and fill the lungs with air and then exhale. Take deep breath but do not fill the air in the stomach. Air should be filled up to the diaphragm. Inhale deeply and exhale completely so that the lungs become free of air. Do not stop the breath. This is one step. Repeat in this manner several times. However, the patients of high blood pressure and heart patients should do it slowly. During this breathing exercise, imagine that you are throwing all the disorders present in your body. The mind is becoming pure and pious. Practice pranayam from three to five minutes.

    2. Kapalbhati: Do not pay attention on inhaling and exhaling.Breathe in normally and let the air go inside and then exhale. Exhale the air filled in the stomach. Make the process fast and repeat it ten to 15 times. Imagine that the diseases and mental thoughts are being overcome.

    3. Bahya pranayam: Keep the hands on the knees; bend the chin and try to touch the upper portion of the chest and the chest should be stretched. The stomach muscles should be pulled inside.
    The muscles of groin area should also be pulled inside. Then breathe out completely like Kapalbhati. Imagine that the disorders are going out of the body while breathing out. The time taken for each repetition is 15 seconds and this should be done for at least three minutes.

    4. Anulom-Vilom: Close the right nostril with the right thumb and breathe in from left nostril. Then close the left nostril with the little finger and ring finger and breathe out from right nostril. Breathe in and breathe out completely and deeply. Imagine that the divine energy is coming inside you and the disorders present in the body are going out of the body. Begin from five minutes and increase the duration up to 15 minutes.

    5. Brahmari: Take a deep breathe.Press the inside edges of the eyes with the middle fingers and breathe in with the sound of a honeybee. Breathe out and chant Omkar. Breathe out and then breathe in and repeat the process with Omkar sound. Repeat this pranayam 11 times and increase it up to 21 times. Breathe in and breathe out and imagine that the divine energy is entering into the body.

    6. Udgeet: In this pranayam one has to concentrate on inhaling and exhaling and try to concentrate the mind. Breathe normally and chant Aum. The breathing should be so simple that the sound of breath should not be heard and even cotton kept in front of the nose should not move. Chant Aum and visualize it while practicing this pranayam.

    7. Meditative pose: Concentrate the mind on inhaling and exhaling and think of god. God has created our eyebrows, eyes, nose, ears, lips, heart etc. in Aum shape (Hindi word). Imagine the presence of god in every particle and meditate. Deeper the experience, deeper the physical, mental and spiritual energy. Pranayam overcomes the physical disorders, gives good health and the devotee proceeds on the path of spirituality

    out of these kapalbhati and anulom vilom is most beneficial :thumbsup
     
  3. kiranmadhu

    kiranmadhu Senior IL'ite

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    thanks dear.
    i am sure all of us would find your advice beneficial.
    i have a doubt on kapalbhati.
    in this method, you mean we need to inhale and exhale normally and again exhale whatever is left in stomach forcefully ? that is we exhale the second time from stomach without inhaling ?
     
  4. kukubara

    kukubara New IL'ite

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    hi :):hiya


    Video about Kapalbhati pranayama

    here you can watch a video of kapalbhati

    we have to exhale forcefully and at the sane time we have to push our stomach again and again....

    :)
     
  5. kukubara

    kukubara New IL'ite

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    hey akansha!!

    start drinking spearmint tea!!!!

    or you can even eat fresh leaves of spearmint !!
    it is meant to be very beneficial for hirsuitism and pcod patients!!!!!!!
    i ve found out many articles and experiences of girls who were so hairy who turned out to be absolutely normal!
    spearmint helps in curing pcod and hirsuitism!! and it decreases male hormones in our body!!

    spearmint is called pahari pudina in hindi
     
  6. kiranmadhu

    kiranmadhu Senior IL'ite

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    kukubara,

    one of the recent docs i met mentioned that pco is a syndrome and not a disease. It needs to be handled to have a healthy life.
    She talked about progesterone only pills for getting regular periods. She said these pills will not come in the way of pregnancy and does not cause the mood swings that we usually get with the progesterone + estrogen contraceptive pills as estrogen is the culprit causing mood swings.
    Anyone tried the progesterone only pills and had success ?

    You had mentioned about "eflora" cream. Do we get this in medical shops ? does it remove hair permanently ? what about side effects ?
    I have not heard about spearmint tea till now. That was news for me. How do you prepare it and how often you drink it in a day ?
     
  7. kukubara

    kukubara New IL'ite

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    :ideahello kiranmadhu :)

    thank you for the information !! :)

    eflora cream is available in chemists...it is a pink colored tube...for 550 rs

    i have been using it since a year...
    it stops the hair growth and once you stop using it, it can come back....

    but the hair becomes weak....

    there are no side effects..
    but one should always take it in consultation with a skin specialist...

    i searched a lot for spearmint but couldnt find it:rant
    so i got peppermint instead!! :idea
    i searched a lot on internet about its dosage but i am very confused!!

    so i cant advise on it sorry...

    thank you
    take care:cheers
     

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