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"Workout Daily" Support Group: Share your daily exercise routines here.

Discussion in 'Keep Fit & Maintain Shape' started by Anandchitra, Nov 21, 2007.

Page 126 of 512
  1. Aug 17, 2010 #1251
    amihere

    amihere Platinum IL'ite

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    Yesterday I did 15mts of stepper for cardio. Then 50x3sets of upper crunches, 50x4sets of leg raise and dumbbells 2kg for hands all 30x3sets. Dumbbell curls, hammer curls, tricep extensions and tricep kickbacks.
    Thigh abductor and adductor 100x2sets at 15kg.
     
    amihere, Aug 17, 2010
    amihere, Aug 17, 2010
    #1251
  2. Aug 18, 2010 #1252
    geevee68

    geevee68 Platinum IL'ite

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    Yesterday evening i did Ab crunches-both upper and lower abs 40 reps,pelvic tilts 40 reps,scissors-20 on both sides.
    with 3.6 kg dumbbells chest flies and presses 20 reps/2 sets.
    neck exercises also.
     
    geevee68, Aug 18, 2010
    geevee68, Aug 18, 2010
    #1252
  3. Aug 18, 2010 #1253
    geevee68

    geevee68 Platinum IL'ite

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    Couldn`t go for morning walk due to heavy rains here.Leaving outstation for the next 5 days too.
     
    geevee68, Aug 18, 2010
    geevee68, Aug 18, 2010
    #1253
  4. Aug 18, 2010 #1254
    amihere

    amihere Platinum IL'ite

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    Hi Geevee what is scissor cut?

    Yesterday I did 10minutes of big stepper, torso rotation 30x2sets(15kg), side crunches 100x1set and 50x1set each side with 2.5kg. Treadmill 13minutes and glute machine 100x2sets each leg at 20lbs. Parallel arm leg raise(Noukasanam) 40x2sets and opp arm leg raise 40x2sets for each.
     
    amihere, Aug 18, 2010
    amihere, Aug 18, 2010
    #1254
  5. Aug 18, 2010 #1255
    jollyshilpy

    jollyshilpy New IL'ite

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    Monday - 50 mins core
    Tuesday - Nothing
    Wednesday - 50 mins core
     
    jollyshilpy, Aug 18, 2010
    jollyshilpy, Aug 18, 2010
    #1255
  6. Aug 18, 2010 #1256
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Hi all,

    I have not done anything for the past 3 days... don't know why. Not feeling very motivated. I lost 2 kg in the past 3 weeks... felt good, but now I am worried that i will gain it back if i don't start working out soon. Tomorrow i have my body sculpt class... hope that kick starts my workout routine.
     
    AkilaMani, Aug 18, 2010
    AkilaMani, Aug 18, 2010
    #1256
  7. Aug 18, 2010 #1257
    amihere

    amihere Platinum IL'ite

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    Hi Akila I am also with you , today ,tomorrow and friday I am out of gym:hide:
     
    amihere, Aug 18, 2010
    amihere, Aug 18, 2010
    #1257
  8. Aug 19, 2010 #1258
    AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Hi ami,

    I did not feel like going to my body sculpt class today, but somehow dragged myself out and went there, it felt so nice after finishing the workout.

    Hope you will also be back in gym soon.
     
    AkilaMani, Aug 19, 2010
    AkilaMani, Aug 19, 2010
    #1258
  9. Aug 19, 2010 #1259
    jollyshilpy

    jollyshilpy New IL'ite

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    Monday - 50 mins core
    Tuesday - Nothing
    Wednesday - 50 mins core
    Thursday - 30 mins CT, 15 mins abs+arms
    Friday, Sat, Sun - Wont be anything
     
    jollyshilpy, Aug 19, 2010
    jollyshilpy, Aug 19, 2010
    #1259
  10. Aug 21, 2010 #1260
    sruthi1407

    sruthi1407 New IL'ite

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    I'm sorry if this is a wrong thread to post this, but I need some urgent help.

    If any of you do dumbbell workout. Please tell me if I'm doing anything wrong.

    I started doing some dumbbell workout to tone my arms. But the problem is whenever I exercise with dumbbell my arms end up looking more fat. I'm not overdoing the exercise. I gradually increased the reps every week... started with 3 reps, then 6 reps, 8 reps and now I do each exercise 15 times. I have been doing the exercises for more than five weeks now. If I stop doing the exercise for 3 or 4 days. My hands go back to normal shape. Anyone else faced similar problem? Is swelling really normal? Please advise.

    I have included the exercise I do in pictures. I use 1.5 Kg dumbbells for 1, 2, 3, 4 and 5 and 3 Kg dumbbell for 6 and 7.

    1) Lateral raise
    http://www.ab-core-and-stomach-exerc...l-raises-1.jpg
    http://www.ab-core-and-stomach-exerc...l-raises-2.jpg

    2) Bicep curls
    http://www.ab-core-and-stomach-exerc...ep-curls-1.jpg
    http://www.ab-core-and-stomach-exerc...ep-curls-2.jpg

    3) Shoulder press
    http://4.bp.blogspot.com/_bsyuacXiuF...er%2Bpress.JPG

    4) one arm tricep extension
    http://www.sleevelessin7.com/wp-cont...ness-class.jpg

    5) Hammer Curls
    http://www.sleevelessin7.com/wp-cont...9820xsmall.jpg

    6) Tricep extensions
    http://0.tqn.com/d/weighttraining/1/...ricep_ext2.jpg

    7) Tricep curls
    http://www.ab-core-and-stomach-exerc...ickbacks-2.jpg
    http://www.ab-core-and-stomach-exerc...ickbacks-1.jpg

    P.S. I learned all these exercises at gym only.

     
    sruthi1407, Aug 21, 2010
    sruthi1407, Aug 21, 2010
    #1260
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