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Everyday Surya Namaskar

Discussion in 'Keep Fit & Maintain Shape' started by born2vin, Aug 18, 2009.

  1. Sriniketan

    Sriniketan IL Hall of Fame

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    Welcome pussy, increasing it gradually is very important..you are doing good! :)

    Ramya...keep it up..:)

    After a week's break :-( I did my regular 9 counts today!

    sriniketan
     
  2. vidhyalakshmid

    vidhyalakshmid IL Hall of Fame

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    Hi ILs,
    I did 6 in am regularly. Today only I did 13 in pm. How everybody is doing?
     
  3. Srama

    Srama Finest Post Winner

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    Dear SN freinds, I had a hamstring muscle tear and couldnot do SN for the last couple of weeks. The pain is pretty much disappearing now. Will be on a break for a month more and will join you all then. Till then ladies, keep on going:thumbsup
     
  4. Sriniketan

    Sriniketan IL Hall of Fame

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    I was wondering what happened to you, hat and other SN friends.
    Here you are Sabitha..take care dear..
    Will see you in a month.:thumbsup

    I am doing my regualr count of 9 from Sun.

    sriniketan
     
  5. mythathi

    mythathi New IL'ite

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    Hi all! I am 53b years old,can i start surya namaskar now?From where can I learn?
    thank you all
    Mythathi
     
  6. goka

    goka New IL'ite

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    even i practice SN daily ..and i do 8 per day.
     
  7. vidhyalakshmid

    vidhyalakshmid IL Hall of Fame

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    Hi,

    I did 4 in am and 13 in pm. How others are doing?
     
  8. geevee68

    geevee68 Platinum IL'ite

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    This Suryanamaskar animation illustration is very helpful.
    Thank you for posting this.

    geevee
     
  9. geevee68

    geevee68 Platinum IL'ite

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    I watched the illustrations and recalled this asana.
    I used to do it years back.
    Got the sequence of asanaas right and did 2 times this morning.
    Great....

    geevee
     
  10. pussy

    pussy Gold IL'ite

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    Today I did 7 counts.:)
     

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