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Good and Bad FOOD COMBINATIONS women must know

Discussion in 'Healthy Living' started by 4mangopeople, Apr 6, 2010.

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  1. Apr 7, 2010 #11
    4mangopeople

    4mangopeople Silver IL'ite

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    Hi kokila

    You are 100% right, we have been eating the wrong combination of foods from ages. Milk is more than 85% water and the rest is energy, protein, fat, carbohydrate, saturated fatty acids, monosaturated fatty acids cholesterol and calcium. Milk in itself is a complete diet. The time taken to digest the milk under normal conditions is 6 - 7 hours. If milk is taken along with bread, the phytic acid in the breads, hinders the absorption of the calcium in the milk. Time taken to consume the starch/carbohydrates is 2 hours.

    Different foods take different time to get digested. Milk is preferred taken alone, and bread as a vegetable sandwich is great. If you must have fruit juice at breakfast give 20 - 30 minutes gap between the breakfast and the juice.

    Recent studies have shown that most of the western breakfast combinations are not good food combinations. Though Indian breakfasts are little laborious, are good. The natural fermented products are a great source of amino acids, vitamins, and minerals.
     
    4mangopeople, Apr 7, 2010
    4mangopeople, Apr 7, 2010
    #11
  2. Apr 7, 2010 #12
    telugubidda0078

    telugubidda0078 New IL'ite

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    :hide::hide::hide: i am so ashamed- but u can still c me ,isn't!!!!!



    my god--------------wat the hell i was doing all these yrs?
    thanks a lottttttttttttttttttttttttttttttttt:crazy
     
    telugubidda0078, Apr 7, 2010
    telugubidda0078, Apr 7, 2010
    #12
  3. Apr 9, 2010 #13
    chitraraaj

    chitraraaj Senior IL'ite

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    Hi Radhika,

    Thanks for sharing!! very useful tips.. :bowdown

    Cheers,
    Chitra:)
     
    chitraraaj, Apr 9, 2010
    chitraraaj, Apr 9, 2010
    #13
  4. Apr 9, 2010 #14
    goldc

    goldc Senior IL'ite

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    Hi

    Nice detailled facts on food consumption,i understand that prevention is better than cure; if we follow a good regime followed by routine exercise we cd avoid many unknown symptoms arising.Our body gets misused to same foods eaten the same way so toxicity develops within ,major reasons for diseases.
    It is good to change our food pattern,follow a good mix of alkali with low acidic foods.:wave

    cheers
     
    goldc, Apr 9, 2010
    goldc, Apr 9, 2010
    #14
  5. Apr 20, 2010 #15
    vijayasampath

    vijayasampath Gold IL'ite

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    nice to read this. really very useful. i will keep it my mind.
     
    vijayasampath, Apr 20, 2010
    vijayasampath, Apr 20, 2010
    #15
  6. Aug 18, 2010 #16
    sheshin

    sheshin Gold IL'ite

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    Great info. Now only I came to know that I'm so illiterate in making good combination of foods. I usually drink orange juice with my morning breakfast like bread or cereals. Really an eye opening post. Thanks for sharing.
     
    sheshin, Aug 18, 2010
    sheshin, Aug 18, 2010
    #16
    1 person likes this.
  7. Dec 21, 2011 #17
    passionate89

    passionate89 Platinum IL'ite

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    very informative..... thanks for sharing
     
    passionate89, Dec 21, 2011
    passionate89, Dec 21, 2011
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