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do you want to fit into your old blouse in 10 days??????

Discussion in 'Keep Fit & Maintain Shape' started by 4mangopeople, Feb 19, 2010.

  1. Gayathri47

    Gayathri47 Silver IL'ite

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    Thanks for the info!
     
  2. devirama

    devirama New IL'ite

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    Dear Radhika,

    many thanks for exercises. I have a one year old so at times its so difficult to go to gym and do the circuit... but these look fantastic can do while watching tv..

    Rama
     
  3. pussy

    pussy Gold IL'ite

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    Thank you very much for your tips.
     
  4. chitraraaj

    chitraraaj Senior IL'ite

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    Dear Radhika,

    I started doing this.. My thighs and shoulders are paining.. I will let you know the results..

    Cheers,
    Chitra:)
     
  5. 4mangopeople

    4mangopeople Silver IL'ite

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    Hi Chitra

    Nice to know that you started your exercises. Always look for the comfort level, do not over do or strain yourself, whatever exercises you do. It is better to gradually increase the count over time.

    Good luck.
     
  6. chitraraaj

    chitraraaj Senior IL'ite

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    Hi Radhika,

    Sure i will maintain my comfort level. Now am comfortable with 20 count.
    Thanks Dear..:bowdown

    Cheers,
    Chitra:)
     
  7. radhaparth2000

    radhaparth2000 Platinum IL'ite

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    4Mangopeople,

    This has worked for me. I am doing this for some time and can I feel that my salwar hands are no longer tight :). I still have a long way to go, but thisis very helpful :) Thanks a lot.
     
  8. veenat

    veenat New IL'ite

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    Very good tips.A lot of new blouse of mine are unused after my delivery,Usually i see my arm size to decide whether i m fat or lean, after went to gym , my arm didnt reduce , now only i relised i didnt do exercise for hands, thnks for sharing
     
  9. bhuvnidhi

    bhuvnidhi IL Hall of Fame

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    These excercises really work.I have been doing these excercises for quiet sometime and I can feel the difference.Even if I miss doing the excercise in the morning , I used to do this in my office restroom.:hide: so that I do not break the routine.

    IT REALLY WORKS!!!Even the double chin excercise works for me.

    4MangoPeople,Thanks a lot for sharing all these with us!
     
    Last edited: Apr 22, 2010
  10. swaran

    swaran IL Hall of Fame

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    I have heard about these exercises....My sis has told tat it works....Will def try from tomorrow :thumbsup
     

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