Good Diet tip To reduce Cholestrol and other bad fats

boil 1 cup of water with added a pinch of cinnamon powder,reduce to half.drink it daily, very useful tip for lowering cholestrol.

 

You can reduce cholesterol by choosing broiled, baked, or boiled food instead of fried foods. In place of saturated fats, use polyunsaturated fats such as corn, cottonseed, safflower, sesame, soybean, and sunflower oils.
Do keep in mind to drink low fat or skim milk instead of whole milk and remember to eat no more than 4 eggs a week .

Hope this helps

-Lifelong Team

 

Hi lifelong,
thanx for the info and ur tip is really good.Pl keep sharing.

 

Birch tea favors the elimination of cholesterol from the body.

Birch leaves have diuretic and diaphoretic action without causing kidney irritation. Birch tea helps eliminate toxins from the body, through the strong diuresis it produces.

Also, the leaves have choleric and antiseptic properties and therefore favor the elimination of uric acid and cholesterol in the body.

 

hi,
high cholestrol can be reduced to some extent by following these tips:
1.use flexseeds daily.add into ceral,salads,chappatti flour etc
2.put cinnomon into milk,tea,cereal or just drink boiled in water .
3.eat one orange daily
4.asian pear also reduced cholestrol.
5.apple is also good
6.avacado is very good containing the good fats.
7.use olive oil or if possible no oil.
8.eat raw cabbage .
take care
pragati

 

There are only 2 ways that can increase cholestrol in your body - a) intake of certain diets like egg yolk, beef, etc and b) intake of foods that are high in saturated fat like all dairy products (milk, paneer cheese, butter, yogurt, etc) since sat fat increases the cholestrol in your body. So, if you avoid (or limit) these, automatically cholestrol in your body will drop down.