Get in Shape 2010!

Shreec · Jan 30, 2010

Hi,

01-29-10 EST

Reporting score 79.5

Todays score 2.8

Thanks,
Shree

Nitha J · Jan 30, 2010

Score for 28th Jan is 76.1 and 2.6
-Nitha

sheshin · Jan 30, 2010

Reporting score is 83.9 and 29th Jan score is 3.0
BF: 3 Idli with sambar
Lunch: 1 cup rice with spinach dal
Snacks: almonds, oranges and tea
Dinner : Sandwitch with lot of vegetables

TeamGIS · Jan 30, 2010

Dear "Get in Shape" Contestants,

Tomorrow is the final day to complete your tracking, reporting and scoring!

For the benefit of all, here is a meal suggestion:
"If you always kept wondering as to what kind of food is best for the different meals of the day, here is your answer: fresh fruits and fat-free milk can be constituents of a good meal anytime."

Best Wishes,
TeamGIS

ranjitajit · Jan 30, 2010

ALPA said: ↑

What specifically you need to do?
1. Write a brief fitness goal for yourself and update in this thread (Now! - Dec 31st)
MY FITNESS GOAL:-
I have been a fitness freak and have have been exercising since 2001 from 2006 i had been doing body toning, together with aerobics, but in 2007 i did not take care of my eating habits and come 2008 i started seriously exercing and taking care of my diet.My goal is to loose only 3 kgs which are very stubborn and the lower body and stomach. I am not on a diet but am eating healthy.

2. Register at the "Get in Shape 2010" contest Website (Now! - Dec 31st)

Have already registered.

3. Find out your beginning BMI and Healthage (using the tools in the contest website) and update it in this thread (Jan 1st - Jan 15th)

My BMI calculated on the contest website is 21 and is normal

4. Log in everyday into our contest site and find out your fitness score for the day and update in this thread. Fitness score is based on 1) Glasses of Water you drank 2) Duration of Exercise you did and 3) Servings of Fruits, Vegetables and Nuts you had (Jan 1st - Jan 31st)

1. for the past 15yrs have been drinking 2 litres of hot water through out the day.
2. i have personal instructor we do training with light weights and work out the body twice a week fo 1hr 30mins, i start with 15mins of warming up by jogging on the tread mill, o doing hte cross trainer or the bike, then we start to work from the lower body, then upper body, stomach exevcises and then stretching each reps i do is 60. Monday, friday and sunday i do body toning, tuesday and thursday i do 1h of aerobics followed by stomach exercise and then strething..
3. For breakfast an hour before i make fresh melon juice with a few grapes in it. then after an hr i have a bowl of papaya, then porridge and little indian breakfast like roasted chappati 1pc and half cup tea, for snack at 11am i have salad - made of lettuce, grated carrots, chopped cucumber and chopped white onions, i add little salt and pepper. lunch on alternate days i have boiled vegetables like snow peas, french beans, carrots, celery. the other two days i have boiled moong. At 4pm i have a small banana. Fo dinner i have mix vegetable soup oil free and tea then after and hour of my dinner i have an apple followed by a glass a hot water. i cannot take nuts as i am allergic to them. i sometimes have a piece of chocolate

Click to expand...

[/QUOTE]
MY FITNESS GOAL:-
I have been a fitness freak and have have been exercising from 2009 i had been doing body toning, i did not take care of my eating habits and come 2010i started seriously exercing and taking care of my diet.My goal is to loose only 3 kgs which are very stubborn and the lower body and stomach. I am not on a diet but am eating healthy.so itake more liquid like juice ,water,coconut water and milk also but no snacks and junfood etc

shalinisinga · Jan 30, 2010

hi everyone

knot2share · Jan 30, 2010

30.01.2010

Reporting Score for the day: 94.8
My score for the day: 2.1

shenaz · Jan 30, 2010

Hi Ladies,

Reporting Score : 89.5

Score for Today : 2.5

Regards

Shenaz
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Stars · Jan 30, 2010

Reporting for 29th. Jan. in US on 30th. Jan. in Desi Dieter:

Total Score 98.5
Today's Score 3.0

1) Exercise Walking 40 minutes
2) Water 10 glasses
3) Fruits and Vegetables 6 servings (Fruits 2, Vegetables 4)
4) Sleep 7.5 hours

mydreams66 · Jan 30, 2010

Hi Friends,

Today my wieght is 85 kgs ,which means i lost 3 kgs from the starting. thanks to all of you who motivated me to continue.

My BMI is 28.3
My health age is 40.6

My score for today 30/01/2010 is 2.8
Reporting score is 81.6

Had dosa with chutney at 8:00 am
Had rice, sambhar, vegs, curd at 01:00 pm
Had 1 cup coffee at 4:30 pm
Had dosa with chilli chutney at 8:00 pm

Dis 1 1/2 hrs of cardio and aerobics

Rgds
NM