Get in Shape 2010!

hi,

27/1/2010

reporting score 91.1
score for today 3.0

today had lot of shopping for dd's birthday but managed to stay healthy by carrying water and eating healthy
morning ragi with milk
lunch veg sandwich
snack apple pear
dinner 2 idli coconut chutney

manju

 

Hello all
My rep score :70.9 and daily score 2.6
-Nitha

 

Hi,

Today's Score : 3.0
Reporting Score : 26.9

Veen

 

27.1.2010

reporting score is 71.4
daily sc ore is 3.0

 

Hi,

For Jan 27
My score :2.8
My reporting score : 72.3

Thanks,
Monica Balaji

 

Hi,

01-27-10 EST

Reporting score 74.1

Todays score 2.8

Thanks,
Shree

 

hai all
Today (27 jan) score: 3
Reporting score: 87

 

today's score 3.0
reporting score 89.8

I am glad to inform you that my diet has improved so much after joining this contest and can continuously maintain the fruit and veggie part whihc i was not regular before. Consumption of Junk food is also cut totally.

I am going to check my weight tomorrow and can record the BMI after that.

Thanks for your constant motivation.Keep it up!!!

 

Glad to hear this contest is working out for many of you!

Here is a Diet tip for all:
"While shopping, read labels - check fat, sugar and carb content. Never shop for groceries without a list. This will prevent you from buying on impulse."

We're almost there......

Good Luck and Best Wishes,
TeamGIS

 

Today's (27th Jan) score is 3.0 and reporting score is 78.4.
BF: moong sprouts chat and 2 kiwi fruits, 1 cup tea
Mid morning: Honeydew+Grapes juice with 1 tsp of honey
Lunch: 1 chapathi with bhendi subji and 3/4 cup rice with sambar
Snacks: Fistful of almonds and a piece of cake, 1 cup tea
Dinner: Whole wheat rye bread sandwitch with lots of vegetables and small bowl of fruit custrad with low fat milk.
Exercise: 45 minutes walk
From today, I started implementing diet ideas from desidietres.