help me reduce weight

hi dear, join the weight loss buddy in the keep fit and maintain shape all will motivate you Yoga is good and so is pilates , but do aerobics its fast way to loose weight. love alpa

 

Aerobics is one of the best way to loose weight.

 

HI ramya,

i joined in vlcc. its really effective. but expensive.i know one aerobic trainer in karama. if u interest , i will give the number.

 

Hi

Is VLCC good? I have heard that it is only money making system and not worth putting efforts. Many thanks in advance

Vibs

 

hi Vibs,
VLCC is effective, provided u follow the diet and exercise. if u dont then there wont be any change!

 

Hi ramya76

Here is the number050-6870128 name is niyaz.she is phtsical trainern also teaches aerobics. she charges 50 to 60 /dhs per class.
syama

 

There are aerobic classes in Bur dubai - 5-6 days a week at 250 AED / month.