Weight Loss Buddy

Dear Alpa,

Thanks for your suggestion. I feel full after having soup at 5. Otherwise I will be tempted to have some snacks. I will try to have fruits first and soup later.

Also, can you suggest some good vegetable proteins, I heard dals have lot of carbs. Is that true?

Thanks in advance.

Ani

 

Diet chart for 06.24.09



5.30 - 2 glass of warmwater
7:30 - 2 dosa with sambhar
9.00 - 1 apple
11:00 - vegetable salad with baked fish

1:30 - 1 tsp cottage cheese and 1 tsp ricotta (both lowfat)
3.30- 2 rye rusk
5.00 - a few baby carrots and some crackers
7.00 - vegetable soup
7:30 - grapes and orange


water about 2.5 litres
exercise - 30 minutes workout dvd, 45 minutes brisk walk

 

Bambli,
That was a very useful document. Thanks yaar.

PM,
you are joining with us right. Please post your diet chart

Sadhana,
Where are you ?


Cheers
Ani

 

hi all freinds,
sorry for not posting for long time.............

alpa-------hope must be feeling better now n have enjoyed your bday on weekend

Bambli---------take care of your health n recover soon......my best wishes to you.........advance bday wishes to your hubby

PM------hi,will start together with full speed

Sadhana--------don't know much abt mustard oil,but it increase body heat so take care,alkso it is good to mix different types of oil n use(i watched one doctor saying this on tv),especially kids should be given groundnut oil but as we elders get health conscious we use corn,sunflower oil n same for them......

new members--------good to see you all,all the best to you......

 

Sure..Manisha

We have only 1 month to go our LO birthday..I'm trying to make it possible as much as I can..

Please do post Ur diet and also we need to be strict on our exercising..

We have to see some change in us..that's our target..:thumbsup

Great..Rest Bambli..rest..as much as you can..first take care of your health then continue with exercise ..don't rush yourself..give enough time to your body..

Nice to hear from you Alpa

How was your party over weekend? Hope you had wonderful time..Keep us all motivated dear..

 

Dear Alpha,

Thanks alot dear for hearty wishes.....All the best.

 

Thanks Anees. Will definitely try to follow it..

Thanks PM09. I will try to reduce the intake of bananas. Also will try to avoid rice items at night time. Just that i am finding it difficult to win over the temptation but will definitely try.

Thanks Bambli. Your posts are very motivating. Will follow your advice and eat healthy. As i have just started i am finding it difficult to make huge changes but definitely going in the positive direction compared to how i used to lead my life before. So thanks a bunch for all kind words.

Have not read the doc yet. Will do so soon.

 

I am not posting my chart for 24th & 25th June as it was my birthday had treats by family and friends. So i cannot recall what all i ate.. its too much of not so healthy food for sure.. So will continue my diet regime from today onwards...

 

hi...friends....

i have doubt...can we have oats in the mornin...ll it reduce weight?oats with milk without sugar....is it ok?

regards,
sadhana

 

hi friends ,

bambli i stopped taking rice [not even idly , dosa] at nights .
this one already suggested by many , ....... i ate it coz ramdev's daliya was not ready for no of days .. thatswhy . & now i made it & having it .....

anees , i tried your idea .....tomato with chaat masala .... mmmm. it was yummy . thanks for that . how are kutties?

alpa ,

thanks a ton for your super ideas! yes .. i will include more fruits in my diet. y.day i went & bought no of fruits .

hi evergreen , manisha , pink rubies ,

how are you doing? thanks for your great support & ideas.

sadhana 11 ,
yes you can have it [oats for breakfast] .......
i prepare uppma & adai with that ... it will be tastier than the plain one .

hi friends ,
iam planning to post my diet now & then & not daily as i feel my diet will remain the same .....& i think i got enough valid suggestions about that . & i will update my progress ,...i.e if i see any reduction in my weight in future! thanks to one & all.