New Diet chart with my experience !

HI vidya...
welcome to IL & this diet group...

here goes your sample diet chart...any changes can be done accordingly.. you need to be strict with the dinner part alone... otherwise no issues... hope this helps... this is what i followed to reduce my weight...

SAMPLE DIET CHART
<TABLE class=MsoNormalTable style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse; mso-padding-alt: 0in 0in 0in 0in; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext" cellSpacing=0 cellPadding=0 border=1><TR style="HEIGHT: 24.7pt; mso-yfti-irow: 0; mso-yfti-firstrow: yes"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 24.7pt; mso-border-alt: solid windowtext .5pt" width=175>EARLY MORNING



<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 307.25pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 24.7pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" width=410 vKUxZ="0" o3jWs="0">fenugreek with warm water
honey with warm water



<TR style="HEIGHT: 23.8pt; mso-yfti-irow: 1"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>BREAKFAST




<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 307.25pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=410 vKUxZ="0" o3jWs="0">oats with salt (or)
oats with butter milk (or)
green gram sprouts salad (or)


<TR style="HEIGHT: 23.8pt; mso-yfti-irow: 2"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>MID DAY MEAL


<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 307.25pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=410 vKUxZ="0" o3jWs="0">Biscuits or crackers....


<TR style="HEIGHT: 23.8pt; mso-yfti-irow: 3"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>LUNCH


<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 307.25pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=410 vKUxZ="0" o3jWs="0">chappati or rice with any gravy & veggies


<TR style="HEIGHT: 23.8pt; mso-yfti-irow: 4"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>EVENING SNACK




<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 307.25pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=410 vKUxZ="0" o3jWs="0">any snacks like biscuits, crackers, moongdal, groundut..etc... but little in quantity...


<TR style="HEIGHT: 23.8pt; mso-yfti-irow: 5"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>DINNER




<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; WIDTH: 307.25pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=410 vKUxZ="0" o3jWs="0">you can have any fruits. Amount depends on you… but only fruits… this is very very important… 1 glass of low fat milk, if you don’t get low fat milk drink just remove the malai from the milk & drink


<TR style="HEIGHT: 23.8pt; mso-yfti-irow: 6"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>TOTAL WATER INTAKE FOR THE DAY




<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 0in; BORDER-TOP: #ece9d8; PADDING-LEFT: 0in; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vKUxZ="0" o3jWs="0">2-3 ltrs... hot water only


<TR style="HEIGHT: 23.8pt; mso-yfti-irow: 7; mso-yfti-lastrow: yes"><TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: windowtext 1pt solid; WIDTH: 131.4pt; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" width=175>WORKOUT FOR THE DAY:




<TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 0in; BORDER-TOP: #ece9d8; PADDING-LEFT: 0in; BACKGROUND: #dddddd; PADDING-BOTTOM: 0in; BORDER-LEFT: #ece9d8; PADDING-TOP: 0in; BORDER-BOTTOM: windowtext 1pt solid; HEIGHT: 23.8pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vKUxZ="6" o3jWs="0">20 mins tread mill
kapalpathi 50 counts for abs
sit ups (just sit touch the ground & get up) 50 counts...
floor exercise for abs
exercise can be changed accordingly

 

Hey manisha...
that's good to hear from you... keep rocking... all the best...

 

Fenugreek seeds helped me a lot for that.... When I took then regularly for 3 months, my periods were exactly 28 days apart.... It was awesome!

I'm planning to start taking them again..... :thumbsup.... since again my periods are little irregular..... 32-34 days apart.

 

Thats a great info Ani. Will try that Thanks!

 

he he he..... bonk

 

Day 9-Tuesday- 3rd February

11.00 AM- 1.5 cup moong dal Khichdi
- 1/2 cup coffee + 1 tsp sugar
6 PM - 1/4 cup dry poha (grabbed a fistful and started munching & later realised what I was doing)
9 PM - 1 cup chocolate milk
1.5 litres of hot water & no exercise.
Will definitely start from today... promise promise promise! bonk

 

HI Ladies,

Yesterdays diet
Bfast- a cup of cereal with milk
Lunch- 1 roasted veggie burrito, 1/4 cup rasam rice
Dinner- 3/4th palak roti with 1 cup veg curry and 1 cup yogurt


An hour on the elliptical.


Cheers,
L

 

Day 10-Wednesday- 4th February

8 Am- 1/2 cup dry oats+ 1/4 cup nonfat yogurt+salt
4 PM- 2 chapatis + eggplant curry
- 1/2 cup coffee + 1.2 tsp sugar
10 PM- 1 cup fatfree milk
2 litres of hot water
30 minutes on the treadmill
20 minutes floor exercise

 

Hi Shvap,

Thanks so much. I am planning to start from next week. Have you reduced any wt following this diet? How long have you been doin this?

Bfn

Vidya

 

Hi Shvap,

Is there any time to have the plan you had suggested? When should I have dinner? Can it be before 8pm?

Thanks in advance