Weight Loss Buddy

Hi Pinky,
Kirti here i also want to lose nearly 30 kg of weight.I'm vegeterian.i'll support u.Bye take care.

 

Hi friend,
I want to keep my body fit and healthy. So i want to reduce atleast 18 kg.s. so please give me useful tips for to loose the weight.Thank u.:coffee

 

Hi Pinky,

I'm also happy by hearing from u also with me & our target also same 30 kg. V'll start from tomorrow.I read lots of information on different site.The plan i want to follow is below.
morning after get up: drink 4 glass slightly hot water kept in copper vessel over night.(v have to drink water by sitting on aasan)
after 1 hr 1 cup tea with 1 teaspoon sugar.
from 7 to 8:30 pranayam & yogasana
for morning breakfast 30 to 40gm oats with 200 ml skim milk at 9:00 o'clock.
11:30 if u feel hungry then take small fruit then skip.
1:00 o'clock take lunch with 2 chapati small,1 bowl vegetable,1 small bowl dal& 1 glass butter milk(laban) along with lots of salad.
4:00 o'clock 1 small fruit like apple after 15 min 1 small cup tea.
For dinner only salad or fruits or soup.plain only.no dressing nothing.u can take more fruits or veges.

6:00 to 7:00 walking

Follow simple rules.

Take hot water in regular intervals like exery 1 hr or 45 min.

add sprouted beans & fenugreek to salad.

do not use more than 1/2 spoon oil per day.

take fenugreek with hot water in early morning.

take cinnanom tea with honey in morning & late night.

That's all .Pinky what u think about plan.we can tak break after 10 days but rule is v have to eat 70% fruits & salad on that day.& again v 'll start this plan.Please tell me ur thought.Bye take care.....
Regards,
Kirti.

 

Hi Kirthi, Pinky,

Count me in.I need to loose 15 to 20 kgs....
When do you guys start? I am planning to follow kitchuappa´s diet.
Will be nice to have company,as I loose motivation quite soon.

 

Hi kirti and pinky,

I too should loose 50 lbs and let's start from tomorrow.
my plan is :

breakfast : oats and glass milk
fruits or sprouts and lots of water in between
lunch : 3 chapathi with curry/dal
fruits/sprouts
dinner : 2 chapathi with curry/dal
lots of water
night : 1 glass warm milk

exercise : 1 hr walking/cycling

Let's post our daily regime here and get motivated by each other in our journey.

Latha

 

HI pinky...

that was wonderful websites... thanks for sharing...

 

Hi,
I want to lose about 40 pounds (about 18kgs ) too. I have already started with the kitchuppas diet and am seeing positive results. I have lost about 5 pounds in 2 weeks. Its pretty easy to follow and doesnt require us to starve. I think its a great way to start.
I am not doing any regular exercises so far, but I am definitely going to be more regular in my workouts. I do a little treadmill or yoga whenever I find the time.
It will be nice to have a buddy group so we can watch each others progress and help each other if we slip.