Thank u so much sister...thank u so much...in young age it's really difficult to cope with disease life..it's hell life...acid reflux ....food sits in chest itself...its very difficult ...i can't even bend forward...just image at this age lady can't bend forward means what life...it's really difficult to pass each day...pl sister...
Did you ask in other part of forum? Ladies can help. Also there was study few years ago that you should limit eating to 6 to 8 hour window to help with digesting food. Start with 12 hour window, then 10 hour, 9 hour, then 6 to 8. I think posting on Indus Ladies and searching Google is a great start.
Ya...i have posted a thread..hope i may get few genuine tips to cure myself...really struggling a lot with this
Om Sairam Shree Sairam. Om Sairam Shree Sairam. Om Sairam Shree Sairam. Om Sairam Shree Sairam. Om Sairam Shree Sairam.
Om Namo Bhagvate Vasudevay. Om Namo Bhagvate Vasudevay. Om Namo Bhagvate Vasudevay. Om Namo Bhagvate Vasudevay. Om Namo Bhagvate Vasudevay.
OM SRI GANAPATHI THUNAI OM SRI GANAPATHI THUNAI OM SRI GANAPATHI THUNAI ௐ ஏகதந்தாய வித்மஹே வக்ர துண்டாய தீமஹி தந்நோ தந்தி ப்ரசோதயாத் ௐ சாய்நாதாய வித்மஹே தந்வந்திரி ரூபாய தீமஹி தந்நோ லோகசாயி ப்ரசோதயாத்
Om Sairam Shree Sairam. Om Sairam Shree Sairam. Om Sairam Shree Sairam. Om Sairam Shree Sairam. Om Sairam Shree Sairam.