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The ‘75 Hard’ Challenge

Discussion in 'Keep Fit & Maintain Shape' started by Gauri03, Jun 3, 2021.

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Page 29 of 79
  1. Sep 3, 2021 #281
    stayblessed

    stayblessed Platinum IL'ite

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    Day 1 sep 1

    Walking 45 m
    Water intake 2 l
    Diet no junk
    Reading 45 m
    Sloka chanting 15 m
    No social media

    Day 2 sep 2

    Walking 1 hour 15m
    Water intake 2 l
    Diet no junk
    Reading 45 m
    Sloka chanting 15 m
    No social media
     
    stayblessed, Sep 3, 2021
    stayblessed, Sep 3, 2021
    #281
    Gauri03 likes this.
  2. Sep 3, 2021 #282
    Anusha2917

    Anusha2917 IL Hall of Fame

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    @Gauri03 congratulations.you are such an inspiration...
    I started this challenge several times and trust me it was so hard to be consistent.
    But one day I shall definitely be posting a "finished post" in this thread.. :blush::blush:
     
    Anusha2917, Sep 3, 2021
    Anusha2917, Sep 3, 2021
    #282
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  3. Sep 3, 2021 #283
    Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Thank you Anusha! We just agreed to get rid of the restart requirement so now is your chance! We’ve changed it to a total of 75 days with as many breaks as you need. This is a much more realistic target considering how many roles each of us is juggling on a daily basis.
     
    Gauri03, Sep 3, 2021
    Gauri03, Sep 3, 2021
    #283
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  4. Sep 4, 2021 #284
    lavani

    lavani Platinum IL'ite

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    Modify it . I failed 4 times. Due to lot of work and kids being remote. DH is helping but it is not easy as it looks. Got really sad , then realized it was not why i started.

    now last full week kept

    a. meditate - 20 min
    b. Workout - 30 mins -- 1 time only
    c. Personal career development - 30 mins


    d. water - not tracking it. consume healthy levels but not over tracking.
     
    lavani, Sep 4, 2021
    lavani, Sep 4, 2021
    #284
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  5. Sep 4, 2021 #285
    Srama

    Srama Finest Post Winner

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    Sept 03 –

    Sun Salutations – done
    Drink 1L of water - done
    Read 10 pages a day – maximum city
    Follow a diet – IF > 16 hrs
    Chant for 10 mins/day >10 mins
     
    Srama, Sep 4, 2021
    Srama, Sep 4, 2021
    #285
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  6. Sep 4, 2021 #286
    Srama

    Srama Finest Post Winner

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    Getting rid of restart was a wonderful idea @Gauri03. Happy to see others join. Look forward to your updates, ladies! Excited for the company.
     
    Srama, Sep 4, 2021
    Srama, Sep 4, 2021
    #286
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  7. Sep 6, 2021 #287
    Srama

    Srama Finest Post Winner

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    Sept 04 –

    Sun Salutations – done
    Drink 1L of water - done
    Read 10 pages a day – “Take your time”
    Follow a diet – IF > 16 hrs
    Chant for 10 mins/day >10 mins

    Sept 05 –

    Sun Salutations – done
    Drink 1L of water - done
    Read 10 pages a day – The Man of Numbers
    Follow a diet – IF > 16 hrs
    Chant for 10 mins/day >10 mins
     
    Srama, Sep 6, 2021
    Srama, Sep 6, 2021
    #287
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  8. Sep 6, 2021 #288
    Thyagarajan

    Thyagarajan IL Hall of Fame

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    Is it Tractonberg or late Ramanujam?
     
    Thyagarajan, Sep 6, 2021
    Thyagarajan, Sep 6, 2021
    #288
  9. Sep 7, 2021 #289
    Srama

    Srama Finest Post Winner

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    Srama, Sep 7, 2021
    Srama, Sep 7, 2021
    #289
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  10. Sep 7, 2021 #290
    Srama

    Srama Finest Post Winner

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    Sept 06 –

    Sun Salutations – done (12)
    Drink 1L of water > liter
    Read 10 pages a day – Maximum City
    Follow a diet – IF > 16 hrs
    Chant for 10 mins/day >10 mins
     
    Srama, Sep 7, 2021
    Srama, Sep 7, 2021
    #290
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