Daily Meditation Log

Discussion in 'Education & Personal Growth' started by Viswamitra, Jul 26, 2021.

Page 9 of 31
  1. Aug 13, 2021 #81
    messedup

    messedup Platinum IL'ite

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    Day 6 of 100
    Aug 13
    7:00-7:15 am
    Deep breathing, om chanting..
     
    messedup, Aug 13, 2021
    messedup, Aug 13, 2021
    #81
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  2. Aug 13, 2021 #82
    SuiDhaaga

    SuiDhaaga IL Hall of Fame

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    Date: August 13, 2021
    Time: 4:22 am to 4:55 am
    Duration: 33 minutes
    Experience: Right leg fell asleep. Some unpleasant thoughts. Nature called, I focused on feeling and it went away.
     
    SuiDhaaga, Aug 13, 2021
    SuiDhaaga, Aug 13, 2021
    #82
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  3. Aug 13, 2021 #83
    vidhyalakshmid

    vidhyalakshmid IL Hall of Fame

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    Aug 12
    Sky meditation group. After breathing I have focussed on heart chakra (anahatham) since I have felt the inadequacy of love.
     
    vidhyalakshmid, Aug 13, 2021
    vidhyalakshmid, Aug 13, 2021
    #83
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  4. Aug 14, 2021 #84
    Anusha2917

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    Day 12: 12th August 2021
    Time: 10 40pm to 10:50 pm
    Duration : 10mins
    Experience: bedtime meditation. It was much calmer than my day meditation routine. Felt so much of gratitude. I was visualising the positives of the day and then went into a thoughtless state and slept peacefully.

    Day 13: Skipped . The work was getting on to me and I was bit upset too .. So didn't have a calm mind to sit for meditation. Maybe such days I need to make sure I do not skip

    Day 14: 14th August 2021
    Time: 11 40am to 11:50 am
    Duration : 10mins
    Experience: after I finished the cleaning work had bath, prayers and I sat for 10 mins to just
    Be with myself without any music. Lot of distraction noise was there like next house some drilling work, some pooja sound elsewhere. I started off with the distraction sound and slowly there was nothing I was concentrating on. Just some thoughts but I was with the flow and then didn't realise 10 mins went by when the timer ended. :)
     
    Anusha2917, Aug 14, 2021
    Anusha2917, Aug 14, 2021
    #84
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  5. Aug 14, 2021 #85
    Thyagarajan

    Thyagarajan IL Hall of Fame

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    “Left leg asleep” - I presume you meant Numbness. This gives hint that you make adjustment to the selected posture.
     
    Thyagarajan, Aug 14, 2021
    Thyagarajan, Aug 14, 2021
    #85
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  6. Aug 14, 2021 #86
    SuiDhaaga

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    I dunno how to adjust. :anguished:

    I sit cross-legged. One day left leg on top, one day right leg.
     
    SuiDhaaga, Aug 14, 2021
    SuiDhaaga, Aug 14, 2021
    #86
  7. Aug 14, 2021 #87
    SuiDhaaga

    SuiDhaaga IL Hall of Fame

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    Date: August 13, 2021
    Time: 4:10 am to 4: 343 am
    Duration: 33 minutes
    Experience: Right leg got numb. oscillate between good, bad, uglee thoughts. Mind had quiet moments though.
     
    SuiDhaaga, Aug 14, 2021
    SuiDhaaga, Aug 14, 2021
    #87
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  8. Aug 14, 2021 #88
    Viswamitra

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    Day: 14 of 100
    Date: August 14, 2021
    Time: 6:59 a.m. 7:11 a.m.
    Duration: 12 minutes
    Experience: Little bit of lesson today about how the mind works. I addressed the problem I was encountering yesterday and that had a significant impact in today's meditation. Very calm and serene mind during the meditation. Inhalation and exhalation cycle was 4 a minute. Focused on acceptance. Dominant single thought was about my teaching the moral class for the children last academic year.
     
    Viswamitra, Aug 14, 2021
    Viswamitra, Aug 14, 2021
    #88
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  9. Aug 15, 2021 #89
    vidhyalakshmid

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    It is ok to interchange the legs. Sometimes I will change in between the breathing
    exercise or meditation also. If full lotus posture is not comfortable, half lotus posture
    is ok. We have to be relaxed and comfortable while we are meditating.
     
    vidhyalakshmid, Aug 15, 2021
    vidhyalakshmid, Aug 15, 2021
    #89
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  10. Aug 15, 2021 #90
    vidhyalakshmid

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    Aug 13
    SKY with the group and shanthi meditation since it is friday. I felt my
    body heat is going out through base chakra(mooladhara).

    These affirmations to think at the beginning of our meditation is
    given by Sri Sri Ravishankar ,help me a lot,
    but not always. I used to forget sometimes. Try whether
    it works for you friends!
    I DO NOTHING
    I WANT NOTHING
    I AM NOTHING
     
    vidhyalakshmid, Aug 15, 2021
    vidhyalakshmid, Aug 15, 2021
    #90
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