Small Changes,big Differences

All good points. Yes, indeed your practices are effective, looks like. Every morning doing a grateful practice is effective also. What are 3 things you are grateful for? Even if it is the same 3 things. Also answer "What would make today great?" and then you can get done the things that are important instead of wasting time which happens to all of us because we are emotionally involved in some thing or other that happens.

 

@RatnaMalliswari,

What a delightful change you have incorporated into your daily routing maintain excellent mental and physical health. The information we take in, just like food, has major impact in our mental health. controling the unwanted thoughts is as important as controling what we put in our mouth. The world consist of two major parts one is called "Purusha" and another is called "Prakrithi". Purusha is light that sustains all life whereas Prakriti is food that helps maintain life. Life force is the light an breathing and eating helps to nourish it. If you notice, our breath becomes heavy when we have mental disturbances and the changes in our health has an impact in our mind. They are both inter-related. Regulating our breath, diet control, control of our desires, detachment and equanimity play a significant role in our growth in advancement.

I wrote a snippet a few years back and I am sharing this here how I see the mind as a parking lot.

Cleansing the parking lot

I hope you enjoy reading it.

Best wishes

Viswa

 

A super observation in your kitchen garden or and nursery. Thanks to you and to my philosopher pal @Viswamitra for citing here his previous old post . An excellent beneficial read.
I was drawn by enigmatic title "small changes".
Initially I was thinking about difficulty in transacting retail purchase in the native language of which am ignorant of and therefore wherever fraction of currency involved i used to tender full unit currency. As a result over a quarter of year my large steel trunk was full of coins of varying values. As a lodger and bachelor in then Bombay, the box soon filled to brim with metal coins and when i married and showed it to spouse, she was surprised the box was weighing near over five kgs.
When small positive changes are integrated, it transform into huge savings

When negatives or unwanted or undesirables are eliminated, it turns far easier to see the clear path to glory that shines and delight us.
Thanks and Regards.
God Bless.