10 Minute Abs Exercise For 2 Week

don’t lose hope. I was saying same two weeks before but now I feel the difference. My weight is consistent. I am planning to follow IF till I can. It helps my weight lose when I eat carbs too. Night mostly I avoid eating rice. I eat idli or dosa than rice.

 

I follow same 16: 8. I follow this at any cost. In weekend, the fasting time will be more bcoz I will b busy cooking bf and lunch for family . So we will eat early lunch at 12 pm together. Follow the same IF,drink lots of water during Fasting time. Try to eat less carb and chew food slowly n eat in night. You will see changes.

 

Hi guys,
From today started 2 week chloe ab workout.
Day 1 :Completed
10 min chloe warm up
10 min chloe ab workout
10 min chloe cool down

 

Warm up:


2week ab challenge:


cool down:

 

Day 2 : completed ( all 3)

 

Day 3: completed ( warm up and cool down is good).

I feel slight leg pain while doing jumping jack. Up and down plank is good for me. Only jumping jack and straight leg crunch is difficult.

 

Day 4: completed.

waking early help me finish the exercise else I become lazy to do it when household work starts.

 

Day 5: completed.

my legs getting sore. Couldn’t do plank jack and jumping jack with ease. I feel my tummy is soft than before it will b hard and look like pregnant tummy.