Buds journey starts again

Happy weekend ladies!!!

I am back at my happy place on Saturday morning Body pump class...did close to 1000 repetitions in 60 mins as per instructor!!!

 

Jan 10,2020

Breakfast - 2 organic boiled eggs, 1 plain omelette (made out of 1 egg)
Morng snack - 1 Welch’s fruit snacks (gluten free - calories 70) , overnight soaked almonds & walnuts
Lunch - 1/2 bowl lemon rice made out of hand pound rice with cabbage & home yogurt (need to buy Greek yogurt)
Eve - tea with Marie & britania milk biscuit (this is my 1st tea for this week)
Dinner - 3 small ragi dosa with tomato chutney
Grapes - few

Ex:
Walking while shopping that’s it kind of rest day for me!!! Getting ready for tomorrow’s heavy Zumba class

Few Questions ladies:

1. While on keto or any diet, are you not constipated?
2. My body is prone for constipation easily and I need to consume fruits like orange, banana nono: more carbs) or papaya or grapes, more fibers everyday!!!! Please suggest some healthy alternatives to avoid constipation problems... Is papaya good at dinner time??? One of my friend suggested flax seed powder mixed into my ragi batter to reduce constipation!!!
3. Any suggestions on low carbs biscuits during tea time????? A very happy weekend ladies, enjoy but please watch out your diet

 

Jan 11, 2020

Breakfast - 2 organic boiled eggs, 1 plain omelette (made out of 1 egg)
Morng snack - overnight soaked almonds
Lunch - 1/2 bowl hand pound rice, tomato curry, beans & carrot & Greek yogurt non fat plain with berries
Eve - tea with biscuits
Dinner - 3 small dosa with tomato curry & little Hakka noodles (weekend )
1 bowl papaya & grapes

Ex:
Zumba class - 60 mins
Steps: 13,083
Distance: 7.1 miles

 

Hello Ladies, hope everyone had a lovely weekend.

Sorry, I was bit busy hence couldn't update yesterday. diet was alright and walked outside but no abs exercise.

Today's update

Early Morning : Lime water with honey
Breakfast - 2 toast with tea
Mid Morning : 1 banana +few grapes+ later 1 tea
Lunch - rice+ chicken curry
Evening - cut carrot+ cucumber + humus
Dinner - 2 roti + chicken curry

Exercise : 1 hour walk and run with Son + day 11 abs exercise (rest day for abs on day 12 since I missed yesterday so did the day 11 abs set today)

 

Jan 12, 2020

Breakfast - 2 organic boiled eggs & 1 veggie omelette
Morng snack - overnight soaked almonds
Lunch - 1/2 bowl hand pound rice, spinach, veggie & Greek yogurt non fat plain with berries
Eve - tea with biscuits
Dinner - 3 small dosa with tomato curry
1 bowl papaya

Ex:
Treadmill - 60 mins
Steps: 11,473
Distance: 5.7 miles

 

Early Morning : Fresh Amla+aloe vera juice
Breakfast : oats with banana+raisin+cinnamon powder + 1 coffee
Mid Morning - 1 coffee
Lunch : 2 roti + soya chunk curry
Afternoon : 1 tea
Dinner : vegetable upma

Exercise : spot jogging + arms workout from diff video + day 13 abs challenge