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2 Weeks Challenge!

Discussion in 'Keep Fit & Maintain Shape' started by YoGirl, Jul 10, 2019.

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  1. Jul 23, 2019 #11
    YoGirl

    YoGirl Gold IL'ite

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    07/21:

    - regular food , portion control
    - 1 hr walk, 30 mins yoga
    - 3 hr gaps maintained

    Weight: 150.2 lbs

    07/22:
    - regular food , portion control
    - 15 mins walk, 30 mins yoga
    - 3 hr gaps maintained

    Weight: 150.6 lbs
     
    YoGirl, Jul 23, 2019
    YoGirl, Jul 23, 2019
    #11
    hope26 likes this.
  2. Aug 1, 2019 #12
    sapthu02

    sapthu02 Gold IL'ite

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    cheers for your dedication.. and continue the same..
    You really have to work on your diet..
    I dont see the weight going down.. which means.. theere is a mistake some where.
     
    sapthu02, Aug 1, 2019
    sapthu02, Aug 1, 2019
    #12
  3. Aug 2, 2019 #13
    YoGirl

    YoGirl Gold IL'ite

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    You are right. There is not much weight loss. I saw inch loss in my waist and my upper abdomen almost became flat.

    Whatever my diet may be, i noticed the difference when i did 1 hr brisk walk. Good part was, i breezed through my periods with no bloating and weight gain. Happy for that!
     
    YoGirl, Aug 2, 2019
    YoGirl, Aug 2, 2019
    #13
    hope26 likes this.
  4. Aug 20, 2019 #14
    hope26

    hope26 Silver IL'ite

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    Superb girl... you can do it
     
    hope26, Aug 20, 2019
    hope26, Aug 20, 2019
    #14
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