Weight Loss Group - 2019

anuvedha · Feb 13, 2019

Feb 13
Bootcamp beginner Day 6 and Day 7
SN - 10s

salad · Feb 14, 2019

Last week I missed few days workout. But I continued my diet.

Monday onwards I am back to track.

Today LBT for 30 minutes
7802 steps
1000 ml water ( I need to work on this!!)
Healthy breakfast
Fruits lunch
Ate fruits as snacks
Sprouted green gram+ carrot Salad for dinner.

Felt good.

Maddy2087 · Feb 14, 2019

Hello All,

Sorry, for the late updates as I haven't been well for some time. though I am trying t stay on track and diet but unable to do yoga and strength training due to lung congestion. Will get back once I resolve this health problem.

anuvedha · Feb 14, 2019

Feb 14
Bootcamp Day 8 and Day 9
SN 7s

anuvedha · Feb 18, 2019

Feb 18
Bootcamp Day 10 and Day 11
SN 5s

salad · Feb 18, 2019

Feb 18
Bootcamp
Sticking to diet
Drinking water
Need to take more protein

anuvedha · Feb 19, 2019

Feb 19
Bootcamp day 12
SN 5s

anuvedha · Feb 23, 2019

Feb 23
Bootcamp day 13 and day 14
SN 8s

anuvedha · Feb 24, 2019

Feb 24
Bootcamp day 15
SN 10s

salad · Feb 25, 2019

Hi girls how's your Weight loss journey?

Mine is going on the the correct route. Sticking to the diet and exercise.

In between missed few days which led to '.50' weight gain. It was a warning and back to track with more seriousness and today I could see the result !

Did bootcamp.
Sticking to diet.
No cheating food
Making sure to drink enough water.