My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Hi
Even for me it's difficult to do much on diet part.just avoiding junk and oil items.
Taking more veggies and less rice.thats all I could do
Exercise part I am following properly.30 min treadmill,20 min elliptical and 20 min abs
My weight s reducing very slowly .1kg per month
But body s getting toned
It will be little difficult to see the scale remains same everyday.but this s a life time change,so accept and follow the right direction.so go out of track
Good luck

 

Hi all
I meant to say don't go out of track
(Typing error in previous message)

 

@Rakshini Hi. I think I have been at this diet for a month now. Lost 1.5kg. one kg per month is also good, no? I am not in hurry to lose fast. It is healthy to lose gradually, I feel.

Thanks for the motivation.

 

1st March
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Lime honey water
Tea
quinoa upma
2 roti+lauki sabji+small bowl of brinjal rice+buttermilk+small banana
tea+chole boiled
2 spoon chat from my kids plate +1/2 pc of Jalebi

No workout
3 lt water

 

Hi friends... Join me in.. i m Nisha who was 50 kg before marriage and now 70 kg in three yrs. Being a mother of two yrs old. My days are full which made me ignore my health.. so join me in

 

Hi nisha , welcome.
Morning - 2 glass warm water
Had my coffee (with out which I can't survive)
Breakfast -1 dosai(so much onion spread over the top).sambar
Lunch.-rice,sambar,carrot poriyal,ladies finger fry , onion raita and curd
Eve-bread toast and coffee
Dinner - onion dosai (1) and small onion and garlic chutney
Milk at 10
I had my exercise
Had 3 lit of water
I don't have time for salads in night,i ve to work on that.
Most of ladies are in 50 during marriage,first pregnancy they come to 60 s and second pregnancy 70 s.thats how our weight has changed.but we ve to work hard to loose all the weight we got through our pregnancy.
If we reduce 15 kg then we will be healthy.we will look younger,energitic and yummy mummy
Good luck to all

 

I took a break from low carb diet and exercise for the week that went by. Now feeling better. The cravings for rice are reduced now. I am thinking to start again. It was a mistake to have taken a break from exercise because yesterday when I resumed exercise, some kind of stiffness.

No constipation when I have rice. Ayurvedic doc suggested to buy wheat and grind into flour and consume to increase fiber intake. I bought samba wheat. Excited about it. Will be grinding tomorrow. Meanwhile experimented with organic stone ground wheat flour from 24 mantra. The flour texture is not fine like talcum powder. It is somewhat grainy. The rotis made from them were having a rustic feel to it. Also they were soft even though i didn't roll properly and cooked unevenly. If we make pooris from them, i am guessing that we wouldn't even need to add sooji to it to make the pooris hold their shape.

Today:

Breakfast
brown chana sundal,milk

Lunch
2 rotis, Dal, capsicum tomato curry, little rice, buttermilk

Snack
one home made cookie

Dinner
Little Rice Dal sabji

Night
Milk
Exercise 40 mins, water1L

 

@kalcandu you should try milling your own multigrain atta if you are in india worth the trouble make 3/5 kg and it goes for almost 2/3 months for a family of 4/6 depending. i mayhave already shared the proportion here in lunch thread..

 

i want to lose 4 kgs.. will try hard this month .. to lose atleast 2 kgs.