My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

Today s schedule
Breakfast- oats dosai and onion tomato chutney
Mid morning -almonds and peanuts
Lunch - radish sambar,bitter guard fry
Eve- coffee
Dinner -same as lunch but had Brinjal sabji.
Had milk.
I had a cup of papaya after dinner bcos I was hungry.
Water-had 3 lit of water.(1 lit was jeera water)
Exercise-treadmill and elliptical 20 min each
20 min walking in the evening

 

How do you eat papaya ? Does it cause heat ? Is it the normal one they sell at the store ?
Thanks,
Mangaii

 

Please also count me in....great

 

Hi

This sounds very nice. Some thing definite and doable. I would also like to take up this challenge. For me, daily exercise is the toughest challenge. I end up postponing it.

I checked my weight today and have reduced one kg. I am surprised because i don't think i put much effort in terms of diet and exercise. Maybe just becoming conscious of what i eat and conscious of the need to stay fit has had an impact. Really happy and all enthused. Being in happy frame of mind, avoiding negative thoughts has helped a lot too.

 

Day 2( followed 90% diet and water 3liter and 35 min walk in lunch)

My day 3 of week 1st: (1400 Cal)
5:30 am One glass warm water then tea (half cup) (40cal)
6;30am One banana (100 Cal)
7:45 am: One boiled potato sandwich (150cal) +two Almond soaked (10 cal)
9:00 am Green Tea (cup)
10:30am: Fruit salad (1 bowl) (150 cal)
12:00 noon: Tea half cup (50cal)
1:00 pm: Soup+ Salad (150 cal)
3:30 pm: Soup
5:15pm: Dahi lauki raita (1/2Bowl) (100 cal)
6:30 pm Tea half cup and Channa (100 cal)
7:30 pm Soup and Sauted salad (100 Cal)
8:00 pm Outside Dinner (450cal)(Will try to have paneer Tikka and one roti).....Will try to control my carvings...

No weight loss today: 78.5kg

Does any body also having constipation problem? Any solution

 

Try to have any of your cravings during breakfast or lunch time rather than dinner. If unavoidable like parties, compensate for it the next day.

I have also noticed, that whenever I eat very light during the day, I end up hogging during dinner as my body feels deprived. So I keep eating healthy snacks all day.

N no weight loss is always better than weight gain, I recently read an article about body holding on to weight a lil longer thinking it should save it, but we have to push through n make the body understand that it should let it go.

Constipation and other irritable bowel movements can happen esp in the beginning of a diet, mostly, hot green tea, Apple / banana helps for me.

 

@felonopsis thanks for the tip. I will try to include it in my daily meal.