Banana For Weight Loss - True Or False

It will help just like any other fruit. If I need to loose weight fast and feeling lazy to make myself a proper healthy meal, I resort to either banana (or guava) with green tea or skim milk diet for most of the day and a plain lettuce salad for dinner.

 

That's informative. I love bananas and green teas. So am curious. Does the banana - tea combination actually make u loose weight or help not gain anything by keeping you full and avoid other junks? N how many bananas btw?

Does banana + skim milk milkshake work too?

Guava helps in weight loss too?

 

Yes, any fruits can make you feel full easily while plain green tea (or pu-erh tea) melts away the fat (you'll see oil traces in your urine). On the days, I don't feel like eating any fruits, I only drink a tall glass of skim milk/smoothie for breakfast and lunch (nothing in between except water or tea). I only eat/use 1 banana each time.