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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

Page 25 of 72
  1. Jan 4, 2017 #241
    Madhumagie

    Madhumagie Silver IL'ite

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    Madhumagie, Jan 4, 2017
    Madhumagie, Jan 4, 2017
    #241
  2. Jan 4, 2017 #242
    sujatha_siva

    sujatha_siva Bronze IL'ite

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    Im in too. I have already started aerobics class. Will start with my diet plan from tommorrow.
     
    sujatha_siva, Jan 4, 2017
    sujatha_siva, Jan 4, 2017
    #242
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  3. Jan 4, 2017 #243
    colors

    colors Gold IL'ite

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    Hello Ladies....

    Wishing all a very Happy New Year 2017 !

    My current weight : 59 kg
    End of January: 57 kg

    Here are my updates:

    Daily Steps
    1 Jan: 1331 (Rest Day)
    2 Jan: 15231
    3 Jan: 11035
    4 Jan: Did 10366 so far, will be doing more steps .....(will update)

    Daily calories
    1 Jan: 1710
    2 Jan: 1338
    3 Jan: 1621
    4 Jan: Will update

    ==================================================
    You Are What You Eat
    Make Healthy Choices
     
    colors, Jan 4, 2017
    colors, Jan 4, 2017
    #243
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  4. Jan 4, 2017 #244
    Divyakhyathi

    Divyakhyathi Gold IL'ite

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    Screenshot_2017-01-04-18-12-38.png
     
    Divyakhyathi, Jan 4, 2017
    Divyakhyathi, Jan 4, 2017
    #244
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  5. Jan 5, 2017 #245
    Prash29

    Prash29 Gold IL'ite

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    Jan4
    Diet:
    Early morning: Cumin seeds ,lemon honey water
    Breakfast:Oats,Apple,flaxseeds
    Mid morning:Orange
    Lunch: black bean curry toast with 2 whole bread slices
    Evening snack:Green tea , orange
    Dinner: 1 chapati with radish curry , 2 bulb rice with rasam

    Water-5-6 glasses
     

    Attached Files:

    Last edited: Jan 5, 2017
    Prash29, Jan 5, 2017
    Prash29, Jan 5, 2017
    #245
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  6. Jan 5, 2017 #246
    Prash29

    Prash29 Gold IL'ite

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    Welcome to the club Sujatha. Thanks for joining us. Good luck on your weight loss challenge .
     
    Prash29, Jan 5, 2017
    Prash29, Jan 5, 2017
    #246
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  7. Jan 5, 2017 #247
    Prash29

    Prash29 Gold IL'ite

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    Awesome job Colors
    We both have the same target goal for January....Let's do it
     
    Prash29, Jan 5, 2017
    Prash29, Jan 5, 2017
    #247
  8. Jan 5, 2017 #248
    daisy2015

    daisy2015 Platinum IL'ite

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    Hi. I have noticed that you mention early morning, mid morning, etc., can anyone pls add time slot so that i can get a clear idea. I have one more doubt.... how do you calculate calories for Indian diet?
     
    daisy2015, Jan 5, 2017
    daisy2015, Jan 5, 2017
    #248
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  9. Jan 5, 2017 #249
    colors

    colors Gold IL'ite

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    Hello Ladies,

    Here are my updates for 04 Jan 2017

    Daily Steps
    4 Jan: 22260
    steps-04Jan.png

    Daily calories
    4 Jan: 1474

    calories-04Jan.png

    @Prash29 : We both have same target goal for January. C'mon Lets do it together... :smiley: Have to work hard to loss weight.
     
    colors, Jan 5, 2017
    colors, Jan 5, 2017
    #249
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  10. Jan 5, 2017 #250
    colors

    colors Gold IL'ite

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    @daisy2015 : If you have breakfast in the morning @ 7 am or 8 am, its early morning breakfast and obviously you feel hungry before lunch. So have breakfast snack @ 10 am or 11 am, its Mid morning breakfast.

    To calculate Indian diet there are many app. available or you can check internet.
     
    colors, Jan 5, 2017
    colors, Jan 5, 2017
    #250
    Prash29 likes this.
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