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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

  1. coffeecups

    coffeecups Gold IL'ite

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    Today's update
    Walked 10k
    Bf 2 dosa with Kara chutney, coffee
    L- 1/2 cup rice, egg whites stir fry, beans poriyal, little dal
    Evening - 2 biscuits, pomegranate, coffee
    Dinner 1 roti with sabji
    Yes, biscuits could have been avoided :smash2:
    Gn all :hello:
     
  2. deepthiraj

    deepthiraj Platinum IL'ite

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    Today's count: orbitrek+shuttle
     

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  3. deepthiraj

    deepthiraj Platinum IL'ite

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    Ate too much of cake...:facepalm::facepalm:Santa's gift;)
     
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  4. deepthiraj

    deepthiraj Platinum IL'ite

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    One roti for dinner??? 2 is fine.. At wat tym ul take yur bf?Before 9 means then it's fine... Don't strain too much cc...
     
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  5. coffeecups

    coffeecups Gold IL'ite

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    Haha
    Santa's gift:roflmao:
     
  6. coffeecups

    coffeecups Gold IL'ite

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    I didn't feel like eating much yesterday
    As I'm taking metformin, sometimes I feel bloated up, hence the smaller portions
    I make sure my Cal's are around 1300-1400
    Bf, I have at around 8- 9
    :thumbsup:
     
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  7. deepthiraj

    deepthiraj Platinum IL'ite

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    Okiesssss:sunglasses:
     
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  8. colors

    colors Gold IL'ite

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    :wave1:Hi Ladies,

    I am a new member. Happy to see you ladies working out. Inspired by you ladies even me started my routine exercise again.. deepthiraj @ you are so inspiring.... I am using S Health mobile app to count my steps.
    Prash29 @ great idea to start this challenge.:thumbup: My best wishes to all ladies in this challenge.

    My daily counts:

    18 Dec. : 3294 steps
    19 Dec. : 10203 steps
    20 Dec. : 15515 steps
    21 Dec. : 6072 steps
    22 Dec. : 17304 steps
    23 Dec. : 14425 steps
    24 Dec. : 11056 steps
    25 Dec. : 17529 steps

    I dont know how to add the pic. But just tried adding it. ya this is done....

    [​IMG]

    Regards,
    colors
     
  9. coffeecups

    coffeecups Gold IL'ite

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    We welcome Colors to add some Colors to this threado_O
     
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  10. colors

    colors Gold IL'ite

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    Thanks :) @ coffeecups.
     
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