Buddies Required!!! Lose a kg a month - 2016

07/08
Exercise - Rest day
Diet - oat meal - morning
6 crackers, 2 squares of chocolate - snack
brown rice, chickpeas, yogurt - afternoon
sambar - night

07/09
Exercise - 26 miles of cycling on the trail. Took 2.5 hrs
Diet - Horlicks + 1 bourbon biscuit - morning
Brunch - Bruschetta (2 slices) + 1/2 grilled veg sandwich
tea + mixture, peanuts - snack
Brown rice, carrot, parsnip, capsicum - night

 

07/10
Exercise - 1 hour of Zumba class
Diet - sprouts (before class) + oatmeal, blue berries, chia seeds, flax seeds - late morning (after class)
lunch - salad + 1 bourbon biscuit + 2 microwave popped fryums (rice)
tea + mixture, peanuts - snack
Brown rice + carrot, celery, broccoli, beans soup - night

 

Hi Vibha,
Nice routine.Where do you go for zumba?

 

11.7.16

Morning-2 glasses of water & small cup coffee.
BF-Oats upma(tried it for first time) I really enjoyed it.
Mid break - coffee
YET to follow
Lunch- drumstick stir fry and tindora stir fry with greens sambar and rice.
(hopefully i cut down my rice quantity)

Snack-I usually take coffe here should switch to something healthy and good.
All suggestion are welcome.

7pm- yet another coffee.
Dinner-same as lunch.

Ecercise-LS walk and 20 min of walk at the park.

 

Was a bit lazy through out last week. Dint do much of exercise and sleepy..
I started off yesday with elliptical

 

Great start sandstar!

I am done with LS walk.
wall sit up -5 times(each 10 sec) Thats the max I could hold up.
Kegels exercises- 10 resps.
Belly button pull-10 times.
Feel some improvemnet these days.

Thanks to one and all in this group

 

Thanks Gayatri! I take Zumba classes in my gym once a week...love it (Its part of my gym package whether i attend classes or not). I can dance to my hearts content however funny i feel while doing it..In my mind i am Michael Jackson, in reality I am closer to Abhishek Bachhan in dancing! They play bollywood songs sometimes..feel so happy then because I know what the song is about..Rest of the time the instructor emotes and i look i am constipating!

 

I have the same problem with tea...Sometimes i get satisfied with any hot liquid..In which case i drink Milk or add small spoon of Horlicks etc (If you do not have this habit please don't pick it up...its addictive!)

If its at night, rasam also will do for me..but ya I have not beaten tea habit yet most of the times!

 

July 11 - Did 15 mins elliptical and squats and arm exercises

 

Date
7/11/2016
Morning Lemon Honey water,Coffee
B.fast Idly and Sambar,Little rice
A.noon parupu kulambu and curd rice with bitter gourd fry
Evening Tea
Night Dosa and Sambar
Exercise Using the stairs for climbing up a floor in office
Water in take 1ltr
Weight as of Monday 64.3kg

Date
7/12/2016
Morning Lemon Honey water,Coffee
B.fast Dosa and cocunut chutney
A.noon Rice with sothi and curd,beetroot curry
Evening Tea
Night Parota and Veg Kurma
Exercise Using stairs to climb up and down the floors in office
Water in take 1ltr