Healthy lifestyle and weight loss friends group 2016!!!!!

HI mathi.... It happens ... My story is different... From last Diwali till Diwali '15, I have gone 4 times to my moms place.. Every time I vl gain 3 kg I vl lost only 2 the 1 vl never go. Like that I added 4 kg for 4 vacation... :spinThanks to my mom...but now they are happy that I am looking goodgigglingsmiley what I can say?

Before May I was washing clothes and mopping the floor by hands . But I had some severe infections in hands and took treatment for more than 4 months.. So now I am using the washing machine and the hand mop. In that way my active nests is lowered now.. I feel that also one other reason.

With great hope I am starting my weight loss journey again.... Let's see..

 

Hi choco, I am good. How abt u? What abt ur green smoothy? Now also continuing that?

 

Hi aartha, good diet and workout...:thumbsup

 

Hi,
EM--300 ml warm water
BF--1 bowl of pohe with peas and raw tomatos
Lunch-- 2 Roti with Palak paneer,1 papad
Snacks-- 1 Banana ,1 clementine ,1/2 cup coffee,2 biscuit
Dinner--1 Sandwich with tomato, Cucumber,green pepper
Exercise--30 mins Anulom Vilom and kapalbhati
water--2 lts.
Total Points--3

 

Hi Sudha, puvee , plk, safola.. Good going gals...keep going...
good ana...

 

Hi, Everybody,

Day 2 Jan 05

Started Day with a Glass of Warm Water with a lime.


Food Diary


EM - 1 cup of coffee


BF - 2 Dosa with onion chutney


Morn. Snack - 1 banana & 5 almonds


Lunch - 2 Rotis
1/2 cup Dal
1/2 cup raw vegetable salad
1 cup buttermilk


Evening - 1 cup Tea
2 Wheat Crackers


Dinner - 2 chapatis
1/2 cup of lentils




Exercise - 30 minutes Leslie Sansone walk

Water - 8 cups


Vegetable - 2 Servings

 

Yesterday planned to attend a reception.. So was very conscious abut diet...

5 jan

em water 2 cups, later banana, 1 cup sugarless tea, 2 biscuits 1 thattai
bf 2 roti, Kovaikai(cocinea) curry, mushroom gravy coffee
lun salad- boiled sweet potato, boiled flat beans pod( avaraikai), cucumber, carrot, green tea
ma Masala buttermilk
eve pineapple slice, orange , rusk 2 each, coffee
din rice pulao-1/2 cup, curd rice-1/4 cup, 2 spn gobi manchurian, gravy,
Dessert - 1 tbspn carrot halwa, 1 tbspn gheer, 1 tbspn ice cream ( couldn't avoid) but with portion control.

water 8 cups
workout

30 min jogging
2 mile ls walk, 2 mile outside brisk walk

pts 3

upto my surprise no weight gain even though eat heavy dinner.

 

5-Jan-2016:

EM: tea
B: 2 idli + idli upma + coconut chutney
MM: elantha pazham + 1/2 cup sugarcane cubes + homemade murmura chikki
L: poha + rasam + cabbage palya + curd
EE: half apple + banana
LE: tea + carrots
D: veg dalia + 1 sp sugar + curd rice with pickle

Water: 2 l

Workout:
1 mile LS walk in the morning
1/2 walk in the park carrying DS

Total: 3 points

 

Jan 5

Ch1 - 3 km walk, 20 mins elliptical
Ch2 - 1 bowl of carrot, cucumber and orange in the morning
1 bowl of mixed vegetables avial
Ch3 - 8 cups of water.

3 points